#transphormationchallenge

It's been a week since I got out from college. Because of my schedule, I could barely do any challenges. The one that I did was the #TransphormationChallenge, which I'm still doing💪🏽. • • Now, I wanted to do @andyfrisella #75HardChallenge as soon as it came out, but I knew that I was not going to be able to succeed & complete it because of school & work. However, I finally started doing #75Hard. It's been 7 days. • • What makes #75Hard different from all other programs? For starters, it's not only about fitness, it's about developing a strong mind, body, & soul connection. It has been hard working out every single day 2x/day, & climbing as a hobbie. • • The rules are straightforward & simple. You fuck up, start again on day one. 1.Follow a diet with no cheat meals – No specific diet just choose one that fits your lifestyle. I'm doing a high protein Vegan diet. 2. Workout 2x a day for at least 45 minutes – 1 of the workouts has to be outdoors (no excuses) 3. Drink a gallon of water a day 4.Read 10 pages of non-fiction entrepreneurship/personal development book per day. 5. Take a progress pic daily. 6. No alcohol consumption. • • Everything has been easy, except the 1gal/day of water & no alcohol. I love me some wine & cider🍷🥂! But, I also want to complete this & become better. ____ Still going strong. Excited for summer. ____ Join me! Any questions? DM/Email me🥰 #iam1stPhorm #LegionOfBoom #VeganPower (at Austin Bouldering Project) https://www.instagram.com/p/ByOBoJ-FSmX/?igshid=bgsr2kgt7kio

Hello beautiful humans, There’s still time to get into the best shape of your life before the Texas Heat really hits us!💪🏽🍑 • • Sign up for a FREE @1stphorm 8-week Transphormation Challenge by tonight at 11:59pm CT! • • Join me and thousands of others for the next 8 weeks. Is going to be a great and intense journey, but it'll definitely be worth it. • • Also, you could win $50,000, but that's none of my business (sips tea)... • & lastly, make sure you have the My TransPHORMation App downloaded to your phone by 11:59pm CST (Monday) to be entered to win an amazing @yeti cooler and some 💰 • • My goal: Get that 🍑 thicker and these 💪🏽 bigger! From last #TransphormationChallenge, I gained 1.5 inches from my butt and gained 2 lbs. Currents stats: 34-25-37.5" Weight: 124lbs. • • Stop making excuses & start executing your plans. Have a healthier life. Live a better life. (at Austin, Texas) https://www.instagram.com/p/Bwi7No0gi6t/?utm_source=ig_tumblr_share&igshid=1rgs4xtzzdw8o

Today officially marks day 1 of the #transphormationchallenge2019 and I kicked it off with a killer leg workout! • • • I’ve been working with my friend @amanda_p11 as a coach for a few weeks now and I’m super excited to see how far I can go in the 8 week sprint! I’m working to grow and can’t wait to see my end pictures! And my end I just mean end of this sprint! I won’t stop, it’s a new lifestyle for me and I love everything about it! • • • I have a few friends also doing this #transphormationchallenge and I cannot wait to see their progress either! Let’s kill it babes! Constant motivation coming 💪🏼🙌🏼 https://www.instagram.com/p/Bs6sf3mnvjo/?utm_source=ig_tumblr_share&igshid=bhr91sby9rff

What's up humans? Remember our 2019 #TransphormationChallenge? I've been seeing positive changes these past couple of days. Have you?🍑 However, school has started. I won't make it a reason to not workout, eat clean, and keep moving forward. I work, workout, have a puppy (follow him @projectboulder), but I won't let it be an excuse. & on top of this, I have my first climbing client, which is a huge blessing. 1 hour of working out is barely 4% of your day, so yeah. NO EXCUSES! • • My goal is to tone up, lose some fat, and keep getting those booty gains! Summer bodies are made in the winter. If you haven't already committed to transforming your body, then now its the time. • • If you have any questions or need help, please feel free to reach out to me via email. I would love to help. PC:@projectboulder 😂 #iam1stPhorm #1stPhorm #Vegan #VegansOfIG https://www.instagram.com/lucerovcas/p/BtBZIMVg4HS/?utm_source=ig_tumblr_share&igshid=62dvqi3evwzf

Who had a crazy week? I know I did!🤷‍♀️ • This week, I read two books, one for my own human training (The 7 Habits of Highly Effective People) & the other one for my baby @projectboulder (Cesar's Rules). I got to finish a black problem at Austin Bouldering Project, which felt amazing. I worked out every day. Did yoga 2x. Haven't had alcohol for 11 days straight. Talked to new humans. Yes, I'm an introvert sometimes, so this is a big one for me. My doggo can high five me. It took a lot of time, but it was worth it.🙌🏽 • BUT... one problem I faced was... my eating. I eat less somedays and other days I eat two @quacksbakery double chocolate muffins. • Guess what? We are just humans. We work our butts off every day (at least I hope y'all do!), & we deserve to treat ourselves once in a while. So, I won't be eating a muffin anytime this weekend. • Am I still doing my #TransphormationChallenge ? YES! HELL YES! & nothing should stop us from continuing fighting for our goals! You fell? GET BACK UP & KEEP PUSHING! KEEP WORKING! KEEP WINNING! • Don't let one mistake stop you from succeeding. We learn from failure & it's all about MENTAL POWER! • YOU GOT THIS. I GOT THIS. WE GOT THIS! • If you need any help, please feel free to DM/Email me. Love y'all! • • PC📸:@pickens.photo @pickens.photo_fitness (at Auditorium Shores) https://www.instagram.com/lucerovcas/p/Bsgb4pZABYA/?utm_source=ig_tumblr_share&igshid=16kd8ecpa0d3

THE 2019 TRANSPHORMATION CHALLENGE IS LIVE! 🍑💪🏽 • • Like I recently informed y'all, I'm going on a fun fitness journey. JOIN ME🙌🏽 We can TOGETHER become the BEST VERSION OF OURSELVES & be better in 8 weeks with consistent effort & support! • • When you sign up (link on bio), you will gain access to my private FB group where I post exclusive content, Q&As, tips/advice, etc.! • • THIS IS 100% FREE! 》You will also have access to me 24/7 for questions & any help you need thru the entirety of the challenge! - Repost from @1stphorm: . To help you get on track, beginning January 21st, we’re kicking off the New Year with a 8 week $50,000 Sprint Challenge! Since 2016, these Transphormation Challenges have helped change hundreds of thousands of lives. A FREE contest, that gives you all the tools you need to succeed in your fitness goals. The 8 week $50,000 challenges are about the amount of progress made in that time period. So no matter where your starting point is, YOU HAVE A CHANCE TO WIN! If you have been in one of the challenges before, do NOT sign up again. Your current account still works but has been reset to day 1. If you are new to the to this, you’re going to want to visit 1stphorm.com/transphormation to sign up. Upon entering, you’re going to gain access to the very best resources available to help you along the way. Did we mention this is all FREE?! Yep. We don’t even require you to purchase any supplements to be qualified to win! We are about getting people results. That’s what we’re good at. With that said, if you need supplements along the way, you’re in luck because we also happen to make the best supplements in the game! Also included: 🍱 FREE custom diet plans 💪 FREE custom workout plans 👨🏽‍💻 FREE coaching 💻 FREE Blogs 📽 FREE Training videos 📖 FREE E-Books 🍰 FREE healthy Recipes 📱 FREE Private group on Facebook for support 📞 FREE help from 1st Phorm's NASM Certified Personal Trainers and NASM Certified Fitness Nutrition Specialists We look forward to seeing pay some dues and get in the best shape possible! Make this the year you take control of your body and life! #iam1stPhorm #1stPhorm #TransphormationChallenge (at Austin, Texas) https://www.instagram.com/lucerovcas/p/BsbKx_8AN8L/?utm_source=ig_tumblr_share&igshid=2mlnj4fu08or

YOU GUYS!!! I actually weighed in yesterday, and I’ve lost 11 POUNDS! I’m so excited 😆 • Finally passed this milestone! Not gonna stop here though 💪🏻 • #iam1stphorm #1stphorm #legionofboom #mytransphormation #transphormationchallenge #weightloss https://www.instagram.com/p/Bq3VrVyHj-0/?utm_source=ig_tumblr_share&igshid=1o871243f4ne3

1 year apart today! . I would say I made some gains 🤙🏻💪🏻. . Be consistent. Took a day off? Took a week off? Things happen, but what’s important is getting back on track immediately! . Results don’t happen overnight. So stop expecting them to! . . . #duespaid #iam1stphorm @1stphorm #legionofboom #transphormationchallenge #transformationchallenge #transformation #getbig #bodybuilder #bodybuilding #getsome #liftheavy #vxsgymwear