#6amcrew

Let’s go #6amcrew!! Who’s ready for sidecrow at my happy place? Grateful @corepoweryoga to be #healing through YOGA one practice at a time!! . . . . . 📸 by @funnyshaffer Wearing @aloyoga . . . . . . . . . . . . . #yoga #igyoga #yogi #yogalove #yogamen #yogadaily #yogadudes #instayoga #yogainspiration #gay #lgbtq #instagay #yogalife #yogaformen #yogaeverydamnday #instafit #yogapose #yogafun #yogaaddict #yogisofinstagram #yoginspiration #instamoment #yogajourney #yogaforlife #asana #yogagoals #yogateacher @aloyoga #shotonaniphone #goodearthyoga (at Los Angeles, California) https://www.instagram.com/p/BuTj2I6FPb2/?utm_source=ig_tumblr_share&igshid=d5p4qtd68ikh

“EARNED NOT GIVEN” Proverbs 14:23 ... sacrifice is not optional to reach your goals. Are we willing to work for it?! #wherededicationmeetsmotivation #glorytogod #fitlife #crossfit #6amcrew (at CrossFit Ageless) https://www.instagram.com/p/CONPxarMEks/?igshid=1mc8pijmie1hw

Happy Snatches on this beautiful Monday!!! #crossfit #cfastrong #latrobepa #6amcrew (at CrossFit Ageless) https://www.instagram.com/p/CEjQDNRMU7E/?igshid=1dnu2pe9if494

Another 50-40-30-20-10 kinda day!!! Friday feels ... feels so good!! #crossfit #6amcrew #latrobepa #strongertogether (at CrossFit Ageless) https://www.instagram.com/p/CCdUYRis6-4/?igshid=r8qirn0njprg

6am crew here we go! 2000m row what will it be?! #crossfit #6amcrew #latrobepa (at CrossFit Ageless) https://www.instagram.com/p/CB0F-JGgfuD/?igshid=1gaganegl2stl

💪Getting back into early morning training, Monday seems like a good place to start🤷‍♀️ ▫️ ⌚ Fitting in training, work, PT's with clients and mums taxi services for AJ's cadets commitments means early starts. It's all good, it's a privilege to have these opportunities, not a chore. ▫️ 🤔 No time to train? BS! Theres always time to train, just depends on your mindset!! ▫️ 🧠@mindsetrxd ▫️ #6am #6amcrew #earlymorning #earlybird #mindsetforfunctionalathletes #mindsetforlife #mindsetcoaching #mindset #Crossfit #crossfitmindset #embracehardship #mindsetovermatter #sargentsquad #sargentfitness (at Sargent Fitness) https://www.instagram.com/p/B70Wgr-n2QT/?igshid=1u6xye0karai3

Chair pose in an ancient wishing chair with our darling niece, reminds me how important it is to share yoga with people you love. It doesn’t really which posture, philosophy, or personal reason, but it is a selfless karmic act to speak about that which provides benefit to you. You never know when it is just what someone needs, to find the courage to step into their first class. It’s a pretty scary moment for any of us so hat first time. Even as a dancer, my old ego cling to an idea about what it was supposed to be. I never imagined what this Ashtonga, or 8-Limbed path would lead me to, nor would I realize that its healing powers could be drawn upon them when I need them most. So I deeply thank you, for sharing the strength, courage, and wisdom to those who need your help. It is often not the “advice” we share with others that help, rather the example by which we lead. So go enjoy some yoga today, not just for you, but for all it means to the people around you!! Together we can be all the motivation we need!! Namaste my friends and happy #Wednesday!! Go #6amCrew!! (at Wee Kirk o' the Heather) https://www.instagram.com/p/B1_S2pVDQiq/?igshid=1hpu4znrces27

Brew a cup of tea, Or have a cup of joe, #6amcrew here We GO!! . . . . . #yoga #igyoga #yogawisdom #yogi #yogalove #wellness #yogadaily #instayoga #yogainspiration #yogalife #yogaforeveryone #yogaeverydamnday #instafit #yogapose #yogafun #yogaaddict #yogisofinstagram #yoginspiration #instamoment #yogajourney #yogaforlife #asana #yogagoals #yogateacher #goodearthyoga #yogawisdom #gay #lgbtq #instagay (at Sherman Oaks, California) https://www.instagram.com/p/ByP0pTdnQge/?igshid=1w1asxkq0izlw