If you’re tired of long, boring workouts and want a different way to shred fat while enhancing power and conditioning, it’s time to grab a kettlebell in one hand and a battle rope in the other. This four-week plan combines two tools that bring the heat: kettlebells and battle ropes. It features four short, intense workouts a week that will leave you sweaty, better, and stronger than…

Gym workouts are fantastic, and hitting the gym to chase pumps under fluorescent lights is where gains happen. However, if you’ve been stuck in the gym all winter and spring, it’s time to think about taking your training outdoors and breaking a sweat in the sunshine and fresh air. This workout isn’t just about burning fat and building conditioning; it’s about getting lean, moving better, and…

Stock futures fall, putting S&P 500 on track to snap a 4-week winning streak

Stock futures were lower on Friday, dimming hopes that the S&P 500 could grind out another positive week. Futures for the S&P 500 fell 0.93%, while those tied to the Dow Jones Industrial Average dipped 260 points, or 0.77%. Nasdaq 100 futures slid 1.03%. For the week, the S&P 500 entered Friday’s session up just 0.08%, and the Dow was up 0.7% in that time. The tech-heavy Nasdaq came into Friday…

Women, Food, And Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again

Price: (as of – Details) ASIN ‏ : ‎ B08NWTG27H Publisher ‏ : ‎ Harvest (September 21, 2021) Publication date ‏ : ‎ September 21, 2021 Language ‏ : ‎ English File size ‏ : ‎ 5018 KB Text-to-Speech ‏ : ‎ Enabled Screen Reader ‏ : ‎ Supported Enhanced typesetting ‏ : ‎ Enabled X-Ray ‏ : ‎ Enabled Word Wise ‏ : ‎ Enabled Print length ‏ : ‎ 421 pages Lending ‏ : ‎ Not Enabled