#30daybodyreset

So.... that’s it! Our 30 day challenge is over! It was great doing this in a group, made all the difference and tomorrow we will be spending the evening dining together to celebrate 🎊 and probably discussing the next one 😂 The results tomorrow will be great to see, I know my own body shape has changed in the last 30 days, my energy has definitely increased, my sleep improved even more and I’ve gotten stronger 💪 Very happy with my own results so looking forward to seeing everyone tomorrow 🥰 #intermittentfastingresults #thehealthylifestyleclub #results #30daychallenge #30daybodyreset #bodygoals #day30 #finalday #ownit (at Telford) https://www.instagram.com/p/BzME-JBnVjq/?igshid=1pru33bmb635b

Day 29 - 2 days left of the 30 day Body Reset 💥 2 days to make up for little slip ups 💥 2 days left to make every calorie count 💥 2 days left till we take measurements and photos of the final results 💥 today and tomorrow I will dig deeper to find that 1% more! And after that? I’ll keep going! I may have 2 days left on my 30 day reset but my body goals don’t stop there so neither will I! A fit body is always under construction 😅 Photo by - Abi Hopkins 📸 #thehealthylifestyleclub #ownit #1more #2daystogo #30daybodyreset https://www.instagram.com/p/BzH7v2eHqZB/?igshid=18ughqk8vcql7

Day 19 - 21 After a weekend away, full of food and drinks 🍸 it was great to get back to full swing today! Day 19 - was on point in the day as I knew I was going out for my evening meal and a pub crawl, I made sure the whole day wasn’t a right off! Saturday night was for letting go and having some fun 🥴 Day 20 - back home by the afternoon and a day in front of the T.V, watching back to back movies, playing with the cats and planning for the week ahead 📺 🎥 🐈 Sunday was for planning and prep 📝 Day 21 - today was about focus 🙌 💥 Focus on sticking to my food plan 💥 Focus on my training 💥 Focus on business ‘Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow.’ #thehealthylifestyleclub #30daybodyreset #mondaymotivation #focus #feelingdetermined #legday #planahead #planandprep #endgoal #lifehappens #enjoylife #startyourlifemovement @nhpersonaltraining @thehealthylifestyleclubuk (at Telford) https://www.instagram.com/p/By1DMs1HOpo/?igshid=7iqpzb7pzjlt

Day 17 and I’ve joined Jenni Harris for an arms session in the gym 💪 Burning arms 🔥 Sweaty Body’s 😅 Grumbling tummy’s 🤤 Smiling faces 😄 Jenni kept up with me on most of the weights and only swore a me once for sneaking the weight up 🙊 #thehealthylifestyleclub #30daybodyreset #pt #armsworkout @nhpersonaltraining @jenniharrisuk @thehealthylifestyleclubuk @puregymnuneaton https://www.instagram.com/p/ByqdJr6HywK/?igshid=px4w4c9d1zu2

14 days ago the 5 of us made a decision to up our game and refocus on our health goals - using each other for accountability 🙌 Yesterday (day 12) we all weighed in and we’ve lost a combined 20.6kg! 🗣 We’ve had other people join us along the way and who are having great results too! 😃 Our community is getting bigger and stronger so if you have been watching and want to join our community then let us know and we’ll add you into our group 🤗 These guys inspire me every day, they keep me on track, we bounce ideas around and have a good laugh too 🤣 We’ve had great results so far but there’s still so much we all want to achieve 💪 and we want some more people to jump on board with us 👫👭👫👭👫👭👫👭👫👭👫👭👫👭 📸 by Aneta Warlikowski 🙏 #thehealthylifestyleclub @nhpersonaltraining @thehealthylifestyleclubuk #intermittentfastingresults #results #30daybodyreset #30daybodychallenge #teamwork #bodygoals #motivation #inspiration #community https://www.instagram.com/p/Byf951lnMrk/?igshid=1xjxvno91szir

Day #9, done and dusted. Very strict with my food today, preparing myself for another double cleanse day 🍶 4 well balanced meals and 2 snacks either side of my workout 🏋️‍♀️ tried to flood my body with good nutrition to give it all the support it need till my next meal on Saturday morning 😄 Looking forward to seeing everyone tomorrow and seeing all our results over the last 9 days 💪 as well as holding our Sip and Social event to show people more about what we do to live a healthier lifestyle 💕 #thehealthylifestyleclub #day9 #30daybodyreset #intermittentfastingresults #shakeday #withfriends #doittogether #sipandsocial #event #wellnesswednesday #liveahealthierlife #nutrionalcleansing (at Telford and Wrekin) https://www.instagram.com/p/ByWHLHlHcZo/?igshid=tjqtygsl73ah

Day 8 of our 30 day Body Reset and I’m 2.2kg lighter 👌 Sore? Tired? Out of breath? Sweaty? Good. It's working. ✌️ . . . . #day8 #30daychallenge #30daybodyreset #intermittentfastingresults #results #thehealthylifestyleclub #transformationtuesday #shakeday #notadiet #healthyliving (at Telford) https://www.instagram.com/p/ByTjtd8nQRX/?igshid=1n0qbbd9jnp5p

After a weekend of celebrations 🎊 I’m looking forward to getting back into an eating routine. Eating window 10am - 8pm for the next 3 days then back on to a double cleanse 🍶 It’s great doing this with friends and being held accountable by them 👫👭 Seeing (and feeling) results already so can’t wait to see what this weeks effort produces 😄 #thehealthylifestyleclub #30daybodyreset #30daychallenge #bodygoals #gettingresults #results #backtoit #mondaymotivation #intermittentfasting #intermittentfastingresults #day7 @nhpersonaltraining https://www.instagram.com/p/ByPSku3H9Dh/?igshid=lflnusabgs0w