#1community

What a beautiful day! The sun is shining, it's warm, I turned 44. #44looksgoodonme #birthday #beachlife #YouCanWishForItOrYouCanWorkForIt #1commUNITY #ItTakesJustOne #sexygay #bearsofinstagram #gaysofinstagram #sunshine (at Rehoboth Beach, Delaware) https://www.instagram.com/p/B7_piUHnQUX/?igshid=1uk1z4qadlljn

Want to help me get healthy? Want to see pics/videos of me working out? Please consider donating to help defray the cost of the gym membership and travel to and from. https://www.paypal.me/ddippary CashApp: $DennisDippary Venmo: @Dennis-Dippary #gym #fat2fit #gaysofinstagram #bodypositive #roadtohealthy #ketolife #fitnessbear #fitfam #musclepupintraining #musclebearintraining #lifting #1commUNITY #ItTakesJustOne #YouCanWishForItOrYouCanWorkForIt (at Lewes, Delaware) https://www.instagram.com/p/CCk323Xjs53/?igshid=qejxy5zwt0bc

Good Morning! #iwokeuplikethis #ItJustTakesOne #1commUNITY #gaysofinstagram #bearsofinstagram #goodmorning #riseandshine #wheresmybacon (at Lewes, Delaware) https://www.instagram.com/p/B9HQDmInz3r/?igshid=htopfxfiwhde

Tired now. Still feeling it from my chest workout on Sunday. Did 30 min on the upper body Ergometer today on level 3. Normally did a level 2. Going forward, did 5 min each of 80+, 90+, 100+ rpm. Going backwards, I could only muster 80+ but kept it up till the last 30 seconds then forced put 90+. #YouCanWishForItOrYouCanWorkForIt #365days365choices #365days365chances #beast #beastmode #fitnessbear #fitness #fitnesspup #inspireyourself #fitfam #musclepupintraining #musclebearintraining #bodybybacon #fitnessgoals #1commUNITY #whatsyourexcuse #workout #gymgoals #motivation (at XSport Fitness) https://www.instagram.com/p/Bs9xyxKlQ4D/?utm_source=ig_tumblr_share&igshid=6ii4xe6tu22v

Crazy eyed derp! 6 degrees outside with a wind chill of 6 below! My trainer worked my chest hard tonight. Can't wait for Tuesday! #YouCanWishForItOrYouCanWorkForIt #inspireyourself #365days365choices #365days365chances #beast #beastmode #fitnessbear #fitness #fitnesspup #musclepupintraining #mussclebearintraining #fitfam #roadtohealthy #noexcuses #1commUNITY (at XSport Fitness) https://www.instagram.com/p/Bs4rX4sF_hH/?utm_source=ig_tumblr_share&igshid=fxskz9l5rp5e

200# cable row. At the end of my workout. Do you even lift, bro? Video taken by my new trainer. He kicked my ass while we had a great time. #YouCanWishForItOrYouCanWorkForIt #365days365choices #365days365chances #ItTakesJustOne #1commUNITY #musclepupintraining #musclebearintraining #bodybybacon #fitnessgoals #inspiration #inspireyourself #fitfam #roadtohealthy #NotBodybuildingButBuildingABody #fitness #fitnesspup #instabear #instagay #ketolife #kiltedlife (at XSport Fitness) https://www.instagram.com/p/BtnHj85lM7t/?utm_source=ig_tumblr_share&igshid=8mti2c1ytyzu

Holy CRAP! Who knew 30 minutes could be so intense? 30 min, 144 heart rate, 3mph, incline got up to an 11!!!! Athsma started to act up, but I called it down, and am doing great!!! #365days365choices #365days365chances #YouCanWishForItOrYouCanWorkForIt #inspireyourself #fitfam #musclepupintraining #musclebearintraining #bodybybacon #fitnessgoals #1commUNITY #ItTakesJustOne #whatsyourexcuse #workout #gymgoals #gaysofinstagram #hurkaleez #bearsofinstagram #roadtohealthy #proud #workout #whatsyourexcuse (at XSport Fitness) https://www.instagram.com/p/BtXwCRRFbFb/?utm_source=ig_tumblr_share&igshid=tms1ngdnkc9i

Wasn't about to let a little snow keep me from working out. Got to chat with @brownmanlifts and was re-energized even more! #YouCanWishForItOrYouCanWorkForIt #365days365choices #365days365chances #inspireyourself #musclepupintraining #musclebearintraining #fitnessbear #fitnessgoals #fitfam #1commUNITY (at XSport Fitness) https://www.instagram.com/p/BszzdDHFZfH/?utm_source=ig_tumblr_share&igshid=1ondgjxfedxqz