#musclepupintraining

Wasn't about to let a little snow keep me from working out. Got to chat with @brownmanlifts and was re-energized even more! #YouCanWishForItOrYouCanWorkForIt #365days365choices #365days365chances #inspireyourself #musclepupintraining #musclebearintraining #fitnessbear #fitnessgoals #fitfam #1commUNITY (at XSport Fitness) https://www.instagram.com/p/BszzdDHFZfH/?utm_source=ig_tumblr_share&igshid=1ondgjxfedxqz

Back in the gym. It's been a while, with the expected results. But I'm back and fighting harder than ever. I did 30 minutes on the treadmill, got up to 3 mph. My knees are cussing me out, but I'm happy. #YouCanWishForItOrYouCanWorkForIt #musclepupintraining #musclebearintraining #inspiration #ilovemyself #fitnessbear #fitfam #noexcuses #roadtohealthy #inspireyourself (at XSport Fitness) https://www.instagram.com/p/Bsw6cvLlawq/?utm_source=ig_tumblr_share&igshid=1wjcjvp52zm26

How I felt before my workout. But it was awesome. I did 18 flights of stairs in 4:20.thats one minute less than the last time. I was sweating like a whore in church, but I was happy with my accomplishment. Who is taking bets on how many flights I can do in five minutes next week? #365days365choices #365days365chances #YouCanWishForItOrYouCanWorkForIt #inspireyourself #inspiration #transformation #sexybear #musclebearintraining #musclepupintraining #beast #beastmode #fitfam #fitnessbear #fitness #roadtohealthy #fitnessgoals #weightlifting #whatsyourexcuse #workout #gymgoals #hurkaleez #ketolife #Keto #bodypositive #manboobmonday #shirtlesssunday #FlexFriday #shirtlessSaturday #personalbest #dontlockyourknees (at XSport Fitness)

It was just as bad in the gym as it was outside. But I did a total of 30 min on the treadmill, then walked up the steps to lift heavy things. No records were set, but the workout was great! Dumb bell bench dresses, Arnold press/hammer curl superset, lat pull downs, and some calf raises. #MyBoobSweatWasSweating #365days365choices #365days365chances #YouCanWishForItOrYouCanWorkForIt #inspireyourself #inspiration #transformation #sexybear #musclebearintraining #musclepupintraining #beast #beastmode #fitfam #fitnessbear #fitness #roadtohealthy #fitnessgoals #weightlifting #whatsyourexcuse #workout #gymgoals #hurkaleez #ketolife #Keto (at XSport Fitness)

So, these last two weeks, I've hit a plateau with my weight, but I have been eating consistently, and I've been drinking enough water, but nothing extra. It's tome for me to rededicate to myself, and keep on losing!!!! I'm not feeling bad about it, I'm not looking to attend a pity party, it's just the way it is. My blood pressure is doing great! I was at 135/78 after being up since 7am and a full day of work. #365days365choices #365days365chances #YouCanWishForItOrYouCanWorkForIt #inspireyourself #beast #beastmode #fitnessbear #fitness #fitnesspup #fitfam #roadtohealthy #musclepupintraining #musclebearintraining #gay #LOVE #hurkaleez #noexcuses #sweat #muscle

Yesterday was an emotional day for me. I got into my car. For some reason i looked down and I started to tear up. I just had to take a few minutes to compose myself. Then I took the first picture. It's more about what's NOT there. Just two months ago, my tummy rubbed uncomfortably against my steering wheel. I started to realize just exactly what I've accomplished in two short months and I became overwhelmed. I have lost 60 pounds. 11.5% of my body weight. I have lost 9" off my waist. I have gained mobility. I have gained confidence. I have started hitting the heavy bag for cardio. My LDL is "Optimal" at 68 (<100 is considered optimal) I have gained muscle. I am finally starting to feel sexy again. I am able to walk up a flight of stairs with no assistance, not holding on to the railing, and only putting one foot on each step. Even though I am physically less than I was two months ago, I am so much more than I was. But do not think that I did this alone. @djdennismurray has been there every step of the way. He has pushed me at the gym, and helps me reach and surpass my goals. All of you reading this have pushed me, supported me, held me accountable. Through your comments and your likes, you have been my army, my family. #365days365choices #365days365chances #YouCanWishForItOrYouCanWorkForIt #motivation #inspiration #thankful #musclepupintraining #musclebearintraining #fitness #fitfam #roadtohealthy #howtosavealife #beast #beastmode #bearsofinstagram #gaysofinstagram #hurkaleez #emotional #weightlifting #whatsyourexcuse #workout #gymgoals #gym #fitnessbear #instabear #instagay #ketolife #bodybybacon #fitnessgoals #fat2fit #imsexyandiknowit

So, here's my good news..... I have lost just under 50 pounds since April 1! I'm still working on the blood pressure. I've also lost another 2" off my waist, for a total of 9" down! #365days365choices #365days365chances #musclepupintraining #musclebearintraining #fitfam #fattofit #proud #roadtohealthy #unleashthebeast #beastmode #comeatmebro #keto #ketolife (at Advocate Good Samaritan Hospital)

I seem to have gained a little something.....room in my clothes!!! I started at a 68" waist! Off to the gym I go! #365days365chances #incredibleshrinkingman #fitnessbear #fitness #incheslost #loseinches #ketolife #musclebearintraining #motivation #musclepupintraining #hellyeah #comeatmebro