#18point5

Here we go again!!!! 🏋️😭🏋️😭🏋️😭 Regrann from @crossfitblackpool - And for our grand finalle.... 🏋️💪🏻 It's aaaalllll goin down tonight, heats will run throughout the evening, come and enjoy the atmosphere. Spectators we need your support, judges and athletes bring your A-game and something for the #drinknstink buffet after! 🍻 See you all on the dance floor 🤜🤛 #theopen2018 #crossfit #CrossFitOpen #wodlife #imintheopen #fridaynightlights #wod #18.5 #18point5 #youvotedforthis #7minofhell #andforourlasttrick #community - #regrann

18.5 The last Friday Night Lights for the CrossFit Open 2018. I’m happy with my results and hope to work on skills for next year. Also managed to squeeze 18.4 and am feeling so much better! #fridaynightlights #18point5 #doneanddone #happywiththeresults #readyfornextyear #squeezedin #18point4 (at CrossFit Canuck) https://www.instagram.com/p/BgsgJsknvsI/?igshid=1sny2rqwmy85o

Strict Muscle Up-10x1 (rest 1 minuto) ————————————— Parceiros: Box: @crossfit_saude 🇧🇷 Coach de LPO: @thiagoluz.lpo Coach de CrossFit: @diogosawaya Coach de Ginastica: @jojositas Nutricionista: @tatinutricionista Massoterapeuta: @feaguena Fisioterapeuta: @_lucasfisio Medicina Esportiva: @adrialotfi Nutrição Celular: @fivediamondsoficial ————————————— #crossfit #crossfitter #fitness #crossfitlife #crossfitgirls #crossfitgames #crossfitfamily #crossfitbrasil #wod #crossfitcommunity #crossfitgirl #workout #motivation #crossfitopen #fit #gym #crossfitmom #crossfitmen #crossfitlovers #fitnessmotivation #crossfitters #weightlifting #crossfitchicks #18point5 #training #intheopen #fitfam #crossfitlifestyle #crossfitlove #instafit @bruceleetags (em Crossfit Saúde 2)

#18point5 ☑️ 7 minutes of action, 25 minutes to recover from the floor 💨💨@crossfitgames #crossfitopen #crossfit #intheopen #kallpa #crossfitgames #thrusters #c2b

i’m gonna wait until all the scores are in and i know where i placed before i do my open recap post because i’m still looking at my results and figuring out what went well for me and what weaknesses i need to target this next season. 

Score: 133

Pretty sure those last jumping chin-over bar are no reps 😂 My judge @altohanitya was being too generous 😇 Thank you for the cheers @awismranani @carbsicles, mas @petim, oom @aaron_thomson and @liftstretchbreath . 🏋🏻‍♀️ . #18point5 #crossfitopen2018 #crossFit #fitnessjourney

Who’s ready for 18.5? Our girl @celinelouiseee is at it again: CrossFit DC will be signing the live announcements tonight on CrossFit DC's Facebook and Instagram page! See you there #18point5 #asl #americansignlanguage #accessibility #crossfit @crossfit @crossfitaffiliates