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18.5 The last Friday Night Lights for the CrossFit Open 2018. I’m happy with my results and hope to work on skills for next year. Also managed to squeeze 18.4 and am feeling so much better! #fridaynightlights #18point5 #doneanddone #happywiththeresults #readyfornextyear #squeezedin #18point4 (at CrossFit Canuck) https://www.instagram.com/p/BgsgJsknvsI/?igshid=1sny2rqwmy85o
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Strict Muscle Up-10x1 (rest 1 minuto) ————————————— Parceiros: Box: @crossfit_saude 🇧🇷 Coach de LPO: @thiagoluz.lpo Coach de CrossFit: @diogosawaya Coach de Ginastica: @jojositas Nutricionista: @tatinutricionista Massoterapeuta: @feaguena Fisioterapeuta: @_lucasfisio Medicina Esportiva: @adrialotfi Nutrição Celular: @fivediamondsoficial ————————————— #crossfit #crossfitter #fitness #crossfitlife #crossfitgirls #crossfitgames #crossfitfamily #crossfitbrasil #wod #crossfitcommunity #crossfitgirl #workout #motivation #crossfitopen #fit #gym #crossfitmom #crossfitmen #crossfitlovers #fitnessmotivation #crossfitters #weightlifting #crossfitchicks #18point5 #training #intheopen #fitfam #crossfitlifestyle #crossfitlove #instafit @bruceleetags (em Crossfit Saúde 2)
#18point5 ☑️ 7 minutes of action, 25 minutes to recover from the floor 💨💨@crossfitgames #crossfitopen #crossfit #intheopen #kallpa #crossfitgames #thrusters #c2b
we have very limited, very erratic internet at the new gym so i have no score sheet to show you from 18.5:
7:00 AMRAP:
3-6-9-12-15-...
thrusters @ 45/29 kg
chest to bar pull ups
BUT i did it once on saturday and then again today. the three fingers is to say i improved my score by three whole reps on my second attempt: i made 102 reps on sat (12 thrusters through the round of 18) and then today i made 105 (15 thrusters through the round of 18) which a) i’m happy about because i pushed myself harder but also tried to play it smarter with my breaks, and b) means i was almost at capacity on sat and improved as much as i could today. it was a gross seven minutes: the more fatigued you are, the more reps you have to complete. took me a while to recover! definitely am happy with how much my thrusters have improved since this time last year, and while i have more work to do on my higher skill gymnastic movements, my c2b pull up capacity and endurance has definitely increased. i probably should retest fran after that, actually...!
i’m gonna wait until all the scores are in and i know where i placed before i do my open recap post because i’m still looking at my results and figuring out what went well for me and what weaknesses i need to target this next season.
146.2018.49 Mar 23, Fri
18.5
AMRAP 7 mins
3-6-9-12-15-18...
Thrusters [10s]
Jumping pull ups
Score: 133
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Pretty sure those last jumping chin-over bar are no reps 😂 My judge @altohanitya was being too generous 😇 Thank you for the cheers @awismranani @carbsicles, mas @petim, oom @aaron_thomson and @liftstretchbreath . 🏋🏻♀️ . #18point5 #crossfitopen2018 #crossFit #fitnessjourney
Who’s ready for 18.5? Our girl @celinelouiseee is at it again: CrossFit DC will be signing the live announcements tonight on CrossFit DC's Facebook and Instagram page! See you there #18point5 #asl #americansignlanguage #accessibility #crossfit @crossfit @crossfitaffiliates
18point5 done. For the second year in a row, I completed the Crossfit Open. I’m very happy. Thanks to @bad_boars_crossfit #badboarscrossfit #crossfit #crossfitgames #18point5 (presso Bad Boars CrossFit)
