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My roommate’s dog is so big that I can’t tell the difference between the sound of him walking through the house and one of the other adult people that live/visit here.
I literally never know what species will be coming around the corner.... Homo sapien or Canis familiaris.
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Officially on track.
This past week has been a little lienient. I haven’t been working out nor have I been exactly watching what I’ve been consuming.
It was my birthday yesterday (the 25th), so I went all out and spent today doing very little.
I’ve planned out my meals for tomorrow, and my workouts. And from tomorrow on I will strictly follow a clean vegan diet, and workout 6 days per week!
I have a marathon I want to run on October 13th, which is around 7 Months from today (a perfect amount of training time). So I start training tomorrow morning, and I will train 3 days per week. I’ve made a 13 week plan that will get me to 10k, and then I’ll gradually increase my miles, and speed.
I also have a gym membership and access to group classes, so I’ll be attending strength training classes 3 out of 7 days per week, and then I’ll have a recovery day as well.
I plan on consuming 1300 or less calories per day for now, I don’t know where my metabolism is at so I’ll start from there and if I end losing more than 1.5lbs per week - I’ll up it to 1600. I only want to lose about 1.5 pounds per week.
I’ll be able to reach my goal of 120lbs by September 1 st at that rate. But I really don’t know, my plan might workout better and I might be able to get there by August 1st. But I’m in no rush this time. I want to create long lasting habits, and gradually get where I need to be :)
Lmfao 160 pound lap dog. He literally threw a fit because he wanted to lay on me lol love you big show! 😂😂🥰🥰 #dog #pup #puppy #160lbs #bigboy #bigbaby #lapdog #loveyou (at Georgia) https://www.instagram.com/p/CAvPvjpAkJw/?igshid=pcrbtxha401g
Recuperando mis pesos... #loading #65percent % #crosstraining #weightlift #73kg #160lbs #resistencebands #undergym #fitman #rehabilitationprocess #barbell #barbellclub
Officially hip thrusting my own weight!! 😏🙌 #160lbs #HipThrust
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I was a lil upset at that bucket but it's a #latenight gym thang #blessed #fitlife #200lbs on to #160lbs #thickness #fitche #happy #healthy #ibelieve I can #lifeisbeautiful #thick
回し蹴り 💠 #MawashiGeri #Karate #Yoseikan #YoseikanBudo #Kick #Mawashi #Training #Workout #Beach #160lbs #Daintree #CapTribulation #Australia #Throwback #8am #Mshnnshn 🙌 無心の心
