Apr 15, 2020
SWIPE!! Target area – MIDDLE BACK . 1& Seated cable rows, 4set x 12reps. 2& Dumb… SWIPE!! Goal space - MIDDLE BACK‼️ . 1️⃣ Seated cable rows, 4set x 12reps. 2️⃣ Dumbbell row in plank place, 4set x 10reps both sides.
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SWIPE!! Target area – MIDDLE BACK . 1& Seated cable rows, 4set x 12reps. 2& Dumb… SWIPE!! Goal space - MIDDLE BACK‼️ . 1️⃣ Seated cable rows, 4set x 12reps. 2️⃣ Dumbbell row in plank place, 4set x 10reps both sides.
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