#armswork

As of today, I am 44,550 pounds away from my lift goal of 1,000,000 pounds  My weekly workout routine is with a ten-pound weight in each hand on Mondays, Tuesdays, Thursdays, and Fridays. I am competing with no one but myself. I walk and lift to demonstrate to myself what I can do. I am doing more than I could do 20 years ago. For that, I am extremely thankful. ~O The weight work includes presses, curls, toe raises, wings, side lifts and bends, and squats. I do them from standing or seated positions. From seated squats become a stand-up. Three sets of each lift have become four. The goal is 20,000 pound a week. I am exceeding goal every week. In addition, walking is a much slower roll. I am thankful to manage what I am doing.  #olove #walking #liftingweights #sorelegs #sorearms #committed #makingnewfriends #buildingnewrelationships #10poundweights #20Pounds #20,000pounds #legswork #armswork #10milesaweek #health #healing #muscles #strong #meditation #bodybuilding #activityjournal #foodjournal #strengthtraining #instahealth #instafitness #instalove #instafitness #lovefitness #feet #arms (at Suites of America)