#activityjournal

#GetInspiration #AmazonBook #IamChildrenTeenJournal copy https://buff.ly/2D7C7Qj #barnesandnoble copy https://buff.ly/2D5b9bT #BeThePersonYouWereMeantToBe #YouHaveThePower #YouCanDoIt #Journal #ActivityJournal #affirmations #IamAffirmations #wwwkidsAMIcom

As of today, I am 44,550 pounds away from my lift goal of 1,000,000 pounds  My weekly workout routine is with a ten-pound weight in each hand on Mondays, Tuesdays, Thursdays, and Fridays. I am competing with no one but myself. I walk and lift to demonstrate to myself what I can do. I am doing more than I could do 20 years ago. For that, I am extremely thankful. ~O The weight work includes presses, curls, toe raises, wings, side lifts and bends, and squats. I do them from standing or seated positions. From seated squats become a stand-up. Three sets of each lift have become four. The goal is 20,000 pound a week. I am exceeding goal every week. In addition, walking is a much slower roll. I am thankful to manage what I am doing.  #olove #walking #liftingweights #sorelegs #sorearms #committed #makingnewfriends #buildingnewrelationships #10poundweights #20Pounds #20,000pounds #legswork #armswork #10milesaweek #health #healing #muscles #strong #meditation #bodybuilding #activityjournal #foodjournal #strengthtraining #instahealth #instafitness #instalove #instafitness #lovefitness #feet #arms (at Suites of America)

#Affirm who you are and who you want to be. This #book #ActivityJournal #Journal is for anyone of any age www.KidsAMI.com http://buff.ly/2s4XCMe

Keep an eye out! Looking forward to sharing my new journey with you 🤗⛵ #sevencrowsthejourney #activityjournal #newprojects #serendipitousartmaking

Currently working on a new graphic project. Things are changing around here 🤗 #sevencrowsthejourney #theDENartistdesigner #penillustration #floral #flowers #colouringin #activityjournal #selfcare #relaxation

http://bit.ly/1SNHT96

Beautiful image drawn by the very talented @tanyacoventry