Dolly

look at your assumptions/beliefs about shifting, and find your 'key' to shifting. or create it! pick a new assumption and persist in it. it is that easy!!

♡ ︵ may 28, 2026˚₊· ₊˚ˑ༄

this is something i’ve been slowly working on for a while. not a “change your whole life in one week” thing, more like collecting habits that actually make everyday life feel easier

i’m still building these myself so this list is kind of for me too. they’re small changes but they genuinely affect your mood, focus, and energy more than people realize

start your morning with a small ritual not a complicated routine. just something intentional before the chaos starts. making your bed, opening the curtains, drinking water before caffeine, washing your face, stepping outside for fresh air. these tiny actions give your brain a sense of control and calm before everything else begins

avoid grabbing your phone instantly the first thing your brain sees shouldn’t be notifications or random internet content. even five minutes without your phone helps your brain wake up naturally instead of jumping straight into stimulation and comparison

let sunlight hit your eyes early this sounds small but morning light helps regulate your body clock and energy levels. standing near a window or walking outside for a few minutes can actually help you feel more awake during the day and sleep better later

lower stress before it builds up stress isn’t only dangerous when it’s extreme. constant low level stress adds up and affects your body over time. regular movement, proper sleep, balanced meals, and taking small breaks throughout the day help prevent that build up

move your body daily even if it’s simple you don’t always need a full workout. walking, stretching, cleaning your space, dancing to music, or even standing up after long periods of sitting helps your circulation and mental clarity

support your gut health your gut microbiome plays a big role in mood and immunity. foods like yogurt, kefir, kimchi, sauerkraut, and fiber rich foods support digestion and help your body absorb nutrients better

eat meals that stabilize energy when meals are mostly sugar and caffeine your energy spikes and crashes quickly. adding protein, healthy fats, and whole foods helps keep your brain focused longer and prevents those sudden tired moments

drink water before caffeine many people wake up dehydrated which can cause headaches, low focus, and fatigue. drinking water first helps your body wake up more naturally before adding coffee or energy drinks

listen to music intentionally music affects your brain chemistry more than we realize. calming music can reduce anxiety while energetic music can boost motivation and productivity. your brain responds strongly to rhythm and sound

protect quiet moments constant stimulation from videos, scrolling, and background noise can make your brain feel tired. giving yourself moments of quiet during the day helps your mind reset and process information

prioritize sleep consistency sleeping at roughly the same time every night helps regulate your body clock. your mood, focus, skin, and energy all benefit from stable sleep patterns

have something in your day that is only for you not productive, not work related, just something you enjoy. reading, gaming, journaling, skincare, walking, music, anything that gives your brain a break

try new foods and flavors exploring different foods and spices isn’t just fun. ingredients like turmeric, cinnamon, ginger, and chili contain compounds that support metabolism and reduce inflammation

balance productivity with recovery people often focus on doing more but forget that recovery helps you perform better later. resting properly, taking breaks, and slowing down occasionally keeps your brain sharper long term

again none of this is about perfection. these are just small habits that slowly build a lifestyle where your mind and body feel supported instead of constantly overwhelmed

i’m still working on many of these myself but they genuinely make everyday life feel calmer and more stable ♡

Stop focusing on time, plain and simple. It's a social construct WE made. There is only NOW with loa, so don't you think you'd get your desires faster if you just lived in the moment???

The how doesn't matter. You know the end result and you know it's already done. You're the director, the actors, the makeup artist, the costume designer, AND you write the script.

You, as the operant power, need to ALLOW your desires to be yours. That fear of getting what you want is very palpable. Stop letting it stop you. You're meant to get what you want, it's your birthright.

AFFIRM:

-I am allowed to have what I want.

-I permit my reality to fulfull my deepest desires.

-I allow myself to recieve all my desires.

-My desires are safe and do not harm anyone.

-It is okay for me to get everything I want.

-This is my reality and I am the operant power.

-There is no external force deciding my life for me.

-There is no book of rules telling me what and how to manifest.

-I and I alone decide how to manifest things into my life.

-I am the operant power of my reality.

-I am free from being a victim.

Can y’all tell me since when failing is an option ???

Since when there is an other scenario than winning???? Idk that ???

You better get up and affirm. Bcs failing is not an option IN HERE !