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Sitting down at the table, I remembered the scars on my arm. The universal signifier of "This Kid Needs Help." Maybe his kindness was only out of pity. He saw those and assumed there was some great misery and wanted to offer me some relief. It's generally good to be kind to people who are hurting. But I wasn't hurting that bad.

The thing is, there is some great misery. People generally aren't doing that great. There is a great misery within me and within him and within everyone, and some people notice the pain, some people express it, others don't. But we all suffer from something.

It doesn't matter if someone seems to deserve some relief. Everyone needs it. Everyone is suffering constantly. Some more than others, but still. This Kid Needs Help applies to everyone.

Thirty minutes later, I went to get a second pastry, intending to pay and leave a tip this time. It was the same cashier. As he reached to grab it for me, I saw scars on his arm.

#1. You should be able to lay down on the floor (face down or back) and be able to get up without your hands. If you can't? Spend a little bit every day just doing that, laying on the floor and getting up again no hands style, then laying down again (you'd be surprised how fast it wears you out after a few times)

#2. You should be able to get up out of a chair without using your hands or grabbing on to anything. Can't? Fucking start training mother fucker! Just a few uppies every day could save your damn life when you get older!

#3. You should be able to turn your neck to the side without twisting your upper body in the same direction, you should be able to turn your head freely without moving your shoulders, chest or torso! Start looking up loosy goosy neck exercises! It makes such a HUGE difference!

#4. You should be able to motherfucking stand on one foot and keep your balance for longer then 15 seconds. Haha sounds easy right? Thats what I thought when I tried after watching that vid, i was horrified to find how hard it was! I started doing "one leggy style" standing any chance I got, when I'm in line somewhere, when I'm watching a video... just do a few rounds of 10 seconds on each leg for like 5 min every day!

You get older and you think you still have all the same limberness as you did when you were 8, but whens the last fucking time you ran around and played like an 8 year old? You loose that flexibility so subtlety and then one day when you need it? BAM ITS GONE

I mean, basically the same thing I am now- without sacrificing health, Big Fucking Bird On Stilts That Loves You.

-Large size, big frame. I already get told my birds are big, when people get them.

-Long Legs. I've been told, judging on legs, that my girls are boys. Leggies are doing good.

Got my cpap and holy shit the difference. I am actually rested when I go to bed at a reasonable time. I no longer need daily 2-4 hour naps just to function.

And I also suspect that it might be helping me not get as many colds, because that nightly airflow clears things out.

I'm really glad I have my cpap now and everything is better, but also wish I had got tested earlier, because maybe if I'd caught this sooner I wouldn't have developed some of the other health issues I deal with. But I thought I was so tired all the time because I'm a parent and autistic.

These two giant turtles have been fighting each other for more than 120 years.

According to the zoo, one turtle stole the other’s food 120 years ago, and since that day they became enemies.