Spending more time in front of the computer? Here are some food tips that will help you to keep your eyes healthy
Are you spending more time in front of the computer? Here are some food tips that will help you to keep your eyes healthy.
Be it for work or studying, most of us spend a major part of our day in front of the computer. What's more, with that, Computer Eye Strain also has become ordinary. Almost every day our eyes feel fatigued, dry, and irritated by staring for long hours at the computer screen. On the off chance that you also feel something very similar, you are experiencing Computer Vision Syndrome (CVS). The symptoms include-
Blurred vision, Double vision
Dry, itchy and irritated eyes, Increased light sensitivity, Eye strain and fatigue, Redness in the eyes, Difficulty in focusing, Gradual deterioration of vision Headaches, backaches, neck pain, Difficulty in shifting focus from the monitor to any other object.
The following are a couple of tips to treat Computer Vision Syndrome:
Get your eyes examined- First things first- get your eyes checked if you are experiencing any of the symptoms. This is the most important in preventing any eye issue.
Do not forget your Vitamins- Eat food rich in Vitamin A. This is important for a healthy vision and reinforces the macular tissues in your eyes, thus, keeping your vision clear and sharp. Food items rich in Vitamin A include cheese, egg yolk, milk, vegetables like carrot, broccoli, bell peppers, spinach, Fruits like papaya, orange, pineapple, kiwi.
Nutridock helps in providing various healthy dishes which are rich in Vitamin A like...Read more on food tips that will help you to keep your eyes healthy









