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Habits play a crucial role in an individual’s life. Right from childhood to adulthood, all the habits that a person inculcates influences his/her life. Healthy habits can significantly transform your life while bad habits can limit your growth.

Ingredient Substitutions for Healthy Desserts

Simplifying fixing replacements can lighten desserts without compromising their flavor.

Replace half of the called-for butter with applesauce or prune puree to decrease saturated fat consumption.

Swap heavy cream for nonfat milk or fat-free evaporated milk. Choose Neufchatel cheese or fat-free cream cheese over the full-fat variety.

Replace full-fat sour cream with nonfat versions.

Replace an egg with one banana or ¼ cup of applesauce in baked goods.

Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.

Benefits of beetroot juice are:-

Lowers blood pressure

Beetroot is rich in inorganic nitrates which helps in reducing the risk of heart disease by lowering blood pressure and increasing nitric oxide formation.

Increased Exercise capacity

Numerous studies suggest that nitrates can enhance physical performance, particularly during high-intensity endurance exercise.

Nitrates appear to affect physical performance by improving the efficiency of mitochondria, which are responsible for producing energy in the cells.

Improves Cognitive function

In today’s 21st century, healthy eating is not an option but a need. The Covid-19 pandemic has proved why eating healthy food is crucial for strong immunity.

And guess what? Eating healthy has got easier and yummier than ever! Don’t believe us? Try our Thai Meal Bowl and Buddha Bowl, deliciously made at Nutridock kitchen.