How you can keep your heart healthy by eating these vegetarian foods | Nutridock
Diet plays a major role in heart health and can impact your risk of heart disease.
Vegetarian diets continue to increase in popularity. Reasons for following a vegetarian diet are varied but include health benefits, such as reducing your risk of heart disease, diabetes, and some cancers.
To benefit from a vegan diet, choose a variety of healthy plant-based foods, such as whole fruits and vegetables, legumes and nuts, and whole grains. At the same time, cut back on less healthy choices, such as sugar-sweetened beverages, fruit juices and refined grains.
Heart-Healthy Food - Inclusion of the following vegetarian food will ensure the health benefits:-
Green and leafy vegetables - Leafy green vegetables are high in vitamin K and nitrates, which can help reduce blood pressure and improve arterial function. Studies show that a higher intake of leafy greens is associated with a lower risk of heart disease...Read more on Heart-Healthy Foods
