il lato positivo della vita

“Do it scared” “do it alone” are all great tips, but my biggest takeaway from therapy is do it messy. This is especially true if you’re getting out of a burnout, which I experience often. Literally just do it messy. You don’t need to pick the perfect trail to walk, the perfect playlist to listen to, whatever the fuck it is. You don’t need to have a meticulous to do list and wake up at the exact time you planned and drink the exact amount of water you planned to drink. Like the biggest thing for people like me to remember is sometimes it’s okay to do it messy. Put on a random yt workout and just get it done in sweats. Do 5 minutes of a daunting task and go from there. Sometimes just getting up is a win during intense burnouts or depressive funks. Literally just do it messy.

Suddenly I don't want anyone to know me as deeply anymore, which is weird because I have always yearned for someone to understand my soul

Thank god for ibuprofen & phone in bed & warm blankets.

I identify the most with the woman who has a green velvet ribbon around her neck and keeps being like "DONT untie my neck ribbon or something really bad will happen" and then her husband unties the ribbon and her head falls off. this is extremely real to me. spent my whole life like "please don't do this thing to me or really bad stuff will happen" and everyone around me being like "that sounds fake" and doing it anyway. and then my head fell off!

Feelings are involuntary. Behavior is the choice.

I hope you find your way back to yourself. to the version of you that you miss, to a version of you that you recognize and identify with. I hope you meet happy again.