Yeah I know it’s a big L.A preconception that we’re all vegan, do yoga in mass communes, drive electric roller-skates and smoke copious amounts of dried kale!
I however, after spending most of my youth ruining my body with extensive socializing and late nights - I now spend a lot of my time staying as healthy as my schedule will allow.
That’s why in my household, we make home-made K-tea, and I highly recommend it! (I don’t recommend saying K-tea fast, you may confuse people, especially Katie’s).
And yes you can buy kombucha in loads of stores these days but here are two reasons not to...
Brands like GT’s Synergy and Health.Ade etc can be pricy, and yes it’s fine paying a high price for a good healthy product, but a lot of the health attributes associated with kombucha are lost in the processing and bottling phase.
Legally these brands have to process their product and these health benefits are greatly diminished. Not all of them, but you are basically drinking an expensive kombucha-flavoured drink...
‘Above’ is a little storyboard of how it goes down in my pad:
Anyone not familiar with Kombucha... It’s basically a probiotic organism fermented with tea (we use mostly green tea). When the bacteria have multiplied, the ‘mother’ will split and spawn a baby called a SCOBY, which is an acronym for symbiotic colony of bacteria and yeast.
I’m no technical expert when it come to the science and terminology but some of the many health benefits range from cancer prevention, hair re-generation, increased energy and improved digestion...
I’m just an expert at drinking the stuff.
Below is a link demonstrating how to brew your own...
http://www.thekitchn.com/how-to-make-kombucha-tea-at-home-cooking-lessons-from-the-kitchn-173858