recently, i’ve been having trouble sleeping through the night due to constant weird nightmares, waking up multiple times. however, for the past 2-3 days, it had gotten better—even if i had a nightmare, i wasn’t waking up in the middle of the night until yesterday when my sleep got interrupted again due to a nightmare.
even if i manage to get 8 hours of sleep, the next day is always stressful. i feel lost and not in control of myself or my thoughts, which makes it difficult to stick to my morning routine.
although today started rough, i decided to just simply let my body do what it wanted. i took a break from my usual routine and went straight to my yoga practice to relieve stress. it was a bit difficult but definitely calming. while i was already on my yoga mat, i completed an ab workout routine.
after moving my body a bit, i felt much better. after doing some physical activity, my mind went into a productive mode, and i ran on the treadmill for about 15 minutes. i showered, had breakfast, and feel much, much better now.
i won’t lie—the fear of nighttime hasn’t entirely escaped my mind. however, i did some research and found that nidra yoga is very effective for a good night’s sleep. i will also avoid using my phone 30 minutes before bedtime and try to read a book instead.
i will do an update on my sleep tomorrow. anyway, here’s my to-do list for studying today:
[ ] statistics (lecture three)
[ ] sociology reading (chapter one)
[ ] discrete mathematics: finish sets reading (optional)
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