I will never underestimate how aesthetics and beauty can help heal CPTSD and depression.
Beauty literally raises levels of oxytocin and dopamine.
• Moving to, or regularly spending time in, more aesthetic spaces.
• Listening to beautiful music, be it Tchaikovsky or Rosalía’s latest album.
• Looking at a beautiful painting and learning more about it.
• Cleaning and organizing your space.
It’s almost free, but requires a conscious effort.
Be surrounded by beauty, learn more about it!




















