I didn't intend to go back to school, but here we are. Round 2: diagnosed adhd edition

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if i look back, i am lost

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Show & Tell
Xuebing Du

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Sweet Seals For You, Always

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@studyingwith2labs
I didn't intend to go back to school, but here we are. Round 2: diagnosed adhd edition

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Gotta go the extra mile for adhd š¤¦š»āāļø fingers crossed I ace the midterm next week
*videos is of 181 slides of studying that aren't even completed yet. Including definitions and questions*
4/6/22
Can it be the weekend yet?
I feel like I've been working on this same chapter for a year and getting no where. There's so much information and definitions that I need to note to āØmaybe⨠remember.
Nothing quite hits like listening to Hamilton while reading business law .... specifically constitutional law
#1 ADHD study-system example
1. Pick a day of the week when you have no commitments. No study, no work, nothing.
2. If you work more than 3 hours, you don't study.
3. If you work between 0 and 3 hours, you study 2 hours.
4. If you don't work, you study 4 hours.
In this way you have created a learning system for you that adapts to your planning and relieves you at the same time, so you won't get overwhelmed.
I like it for working part time

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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#2 ADHD advice
Even with medication, you can have incredibly difficult days where nothing works. You are chaotic again, forgetful and have the feeling that you have no control over anything. Don't judge yourself, take a deep breath and schedule a day to reset.
I needed this after the last 4 hours
Things To Remember This Coming Year:
1. Organization and discipline are two totally different things. Being organized, in whatever aspect of your life, takes discipline and drive. Organization is a daily routine, and developing the discipline to keep yourself in that routine and thrive in it will carry you well in the coming year. Get a journal/notebook/calendar. Decorate it as you wish or not at allāit IS for you after all, so do what you think works best. Set a reminder in your phone or something within view that reminds you to check your planner if need be, and set aside 5+ minutes to do so. This will help you get in the swing of things :)
2. Eat as healthy as you possibly can, but letās be real, chocolate, candy, chips, etc. gets the best of ANYONE. I say this because I feel itās best to stress, especially in the coming year, that weāre not perfect. Feed your brain fruit, healthy grains, vegetables, calcium and iron-rich foods, etc., but itās more than okay to go for that chocolate bar every now and then.
3. Sleep. Netflix will save where you last left off on Stranger Things. Hulu will remember where you were at on your movie. Sleep will not. You will NEVER be able to make up for lost sleep, no matter how hard you try. So set yourself a set bedtime that will get you the best amount of sleep that youāll need to function optimally the next day. Shoot for 7+ hours. Your body needs rest. Put the laptop and phone away, meditate, count sheep, or whatever it is that will help you sleepā¦and do so. I canāt stress how much sleep affects mental and physical health, and overall function. Donāt take it for granted.
4. Thereās a difference between challenging yourself and overwhelming yourself. I am throwing this phrase at you guys in the form of glitter and positive energy as we speak. This is SOOOOOO!!!! IMPORTANT!!!! Challenging yourself is great, but it has its limits. If you want to take an AP class, by all means do so. If youāre planning on taking 4 at one time, check yourself and ask yourself, āCombined with my other commitments, will this overwhelm me?ā Itās a simple question, but itās a very important one. In college, keep in mind the classes you need to take and how many credit hours you think you can feasibly take on. Your mental health is so important, please donāt wear your pretty selves down āØšø
5. Give yourself something to look forward to everyday. It can be big, or small. But Iāve found that finding something to look forward to the next day, whether itād be cracking open a new book, watching a new video your favorite youtuber put out, making a nice breakfast, etc. can really go a long way. We all need a little motivation to get through the day. Itās in the little things, trust me.
6. Find a hobby. Hobbies are so important. Theyāre great coping mechanisms and ease the stress of work, school, etc. Take some time to find what youāre interested in and start small. Try scrapbooking, or maybe join a fun club on campus. If youāre into cooking, look up some recipes you wouldnāt normally try and try it! Get funky! Take a dance class or go to they gym. Find what suits you. It will help you in the long run.
7. Love yourself. This is easier said and done, obviously, but promoting a positive mental image of yourself is one of the best things you can do for yourself. Cut yourself some slack. It sounds so cheesy, but go look at yourself in the mirror and tell yourself one thing you love about yourself. Do it every morning. Or, write it down in a journal or something. Say it to yourself on the bus. Hang with people that make you feel good about yourself and add value to your life. Do things that make you happy. Listen to new music, reward yourself with a new outfit. You guys are all gorgeous ass human beings and I want nothing but the greatest of self-love for you guys ā¤ļøā¤ļø
8. ...and love others, too. Remember your family, and your friends. They can be your greatest support system. Spend as much time with them as possible. Check in with your friends, hang out with them, be there for them. Be attentive at the dinner table with your family, engage in discussion. Take time to check in on your siblings. If you find yourself liking someone and it turns into a budding relationship, assess if the person will add to your happiness and that it is healthy. Also determine if youāll be able to provide the time, energy, and care that goes into a relationship among the other commitments in your life. If check, check, and check, by all means go ahead. Have a blast šš
Add more ideas below and keep it going!!! I love you all xoxo
Donāt forget to buy a water bottle and drink as much water as possible
The very last pages of my bullet journal! Spring has sprung and itās time for some spring cleaning, including starting a clean new journal. Iāve still been feeling a bit off these days but Iām trying to take it one day at a time.Ā // We hurt so we can grow.
Now Playing:
Romeo Must Die- Gabrielle Aplin
01x02 // 03x12
Printed these stickers for my planner #prepen š

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Love my planner
Just another case of the Mondayzā¦
Rise, grind, & hustle, #Pashfam!š Make this week a good one!āØ
03/11/2016 14:22pm This weeks been pretty busy so naturally Iām shattered. First university essay done ā time to move on to the next š©
06/11/2016 19:58pm
This week! Been a tad bit lazy over the weekend but Iām pushing through it all now since itās Sunday night
Finally managed to make a box that I can use š this was one of the things I tried to make before, but it ended up totally failing at firstš this one will do for me tho š

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch ⢠No registration required ⢠HD streaming
2016 Planner Printables
Hi! The New Year is approaching rapidly, so Iāve been thinking a lot about planning, and what method Iām going to try next month⦠The beggining of a new year after all!! (for us planning freaks, this is a really big deal)
Iāve gathered a bunch of material that I found all around, from different websites and blogs of talented people, that definitely inspired me to make my own planner.
Nothing in here is mine. Iāve linked directly to the file in question so this is a whole lot faster for both you and me, so Iām writing the author next to it. If you, reading this, are the author of one of the files, and want me to take it down or feel uncomfortable with this, then please inform me, I will do so!
Ā And donāt forget these printables are for personal use only.
Covers:Ā floral, stripes, plaidĀ (The Handmade Home)
Info: floral, lemon drop, plaidĀ (The Handmade Home)
January to June At a Glance 2016, July to December At A Glance 2016Ā (The Handmade Home)
2016 At A GlanceĀ (Emily Ley)
Yearly CalendarĀ (MissTiina.com)
Goals for the year page: aqua, plaid, stripedĀ (The Handmade Home)Ā
Yearly PlannerĀ (Scattered Squirrel)
2016 Minimalist Monthly Planner (Small Papper Things Blog)
Create a Printable Calendar (timeanddate.com)
2016 Patterns Monthly Calendar (Botanical Paper Work)
Weekly view (Sunday)Ā (Emily Ley)
Weekly planner minimalistĀ (Small Papper Things Blog)
Daily plannerĀ (The Organised Student)
Checklists (on a folder)Ā (MissTiina.com)
Daily to doāsĀ (Scattered Squirrel)
General to do list with divisions (MissTiina.com)Ā
Minimalist task listĀ (The Organised Student)
Non-dated weekly view planner: floral M-W and T-S; plaidĀ M-W andĀ T-S;Ā plain M-W and T-SĀ (The Handmade Home)Ā
Useful things:
Budget pageĀ (The Handmade Home)
Cleaning step by step (whole house)Ā (Life on Paper)
Weekly Cleaning Schedule (The Handmade Home)
Habit Forming ā 21 DaysĀ (Bury Me With My Planner)
Long Term Goal Worksheet Ā (Scattered Squirrel)
Short Term Goal Worksheet Ā (Scattered Squirrel)Ā
Health and Fitness TrackerĀ (Emily Ley)Ā
Weekly Meal PlannerĀ (healthperformance.wordpress.com)
Supplements/Vitamins/Medicine trackingĀ (Life on Paper)
Gratitude PaperĀ (Emily Ley)
Menu plan/shopping list: floral, plaidĀ (The Handmade Home)
Projects TrackingĀ (MissTiina.com)
Blog PlannerĀ (Emily Ley)
Tracking Borrowed ItemsĀ (Emily Ley)
Tracking PasswordsĀ (Emily Ley)
Packing ChecklistĀ (Emily Ley)
Contacts PageĀ (The Handmade Home)
Emergency Contacts PageĀ (The Handmade Home)
More studying directed:
Weekly school chores: floral, plaid, blue lemon dropĀ (The Handmade Home)Ā
Topics to study sheetĀ (The Organised Student)
Student PrintablesĀ (nicolelin.tumblr.com)
Daily Task Planner with Pomodoro techniqueĀ (Strive For Da Best)
Blank pages:
Graph PaperĀ (Emily Ley)
Lined PaperĀ (Emily Ley)
Quadrants PaperĀ (Emily Ley)
Blank Paper (Emily Ley)
ChecklistĀ (Emily Ley)
Challenges:
2016 Reading ChallengeĀ (POPSUGAR)
2016 Reading ChallengeĀ (Paper and Pen and Work To Do)
30-Day Minimalism ChallengeĀ (Into Mind)
The Saving ChallengeĀ (MissTiina.com)
30 Day Squat ChallengeĀ (POPSUGAR)
Dividers with quotes:
The future depends on what you do todayĀ (The Handmade Home)
You can never cross the ocean until you have the courage to lose sight of the shore (The Handmade Home)
Sometimes it is the people no one imagines anything of who do the things that no one can imagine (The Handmade Home)
Take time to do what makes your soul happy (The Handmade Home)
Hardships often prepare ordinary people for an extraordinary destiny
Be awesome today: floral, plaid (The Handmade Home)
Enjoy the little things in life for one day youāll look back and realize they were the big things (The Handmade Home)
Tremendous things are in store for you! Wonderful surprises await you (The Handmade Home)
A diamond is a chunk of coal that did well under pressure (The Handmade Home)
You know all those things youāve always wanted to do? You should go do them (The Handmade Home)
The best is yet to come (The Handmade Home)
She believed she could so she didĀ (Belinda Selene)
Tabs/Labels:
Monthly TabsĀ (MissTiina.com)
Bookmarks and LabelsĀ (MissTiina.com)
Rainbow TabsĀ (Scattered Squirrel)
Pastel TabsĀ (Scattered Squirrel)
Stickers:
Lilac StickersĀ (Vintage Glam Studio)
Christmas Time StickersĀ (Vintage Glam Studio)
Mellow Yellow StickersĀ (Vintage Glam Studio)
Floral Banners and StickersĀ (Vintage Glam Studio)
Good luck! Happy New Year Planning!!Ā
september 5 ⢠stoked about university but also a bit nervous! a few muji purchases for back to school š