Masterpost
Just so you all know I am not pro ED and this masterpost may not apply to everyone but these are the things that help me and the things I thought I should share with you guys. If you are new to this whole thing, try to stop and live healthy, or seek porfessional help. Even if they may not take you serious, you are worth it and even if you aint underweight you indeed can have an ED. Do not listen to the prejudices. You are worth it.
Things that help me while fasting:
Drinking a looooot of water
Chewing sugar free gum
Looking at thinspo
Writing stories or draw or write some poems
Watching korean dramas
Watchjng my fav kpop mvs so I get to see how thin they are and how skinny I want to be
Stepping on the scale
Thinking about a delicious breakfast with low calories for the next day
Reminding me of how long I alreary fastet
Reading
Listening to music
Do stuff for school
Drink coffee
Play games on my cellphone
Do my nails
Look up outfit ideas
Smoke some cigarrets
Being active on tumblr
When I binged:
Drink some water
Don’t look into the mirror
Eat less the day after
Look up sweetspo
Look at thinspo
Distract myself from this feeling of not being hungry
Reminde myself that I don’t need to be perfect by some special date. I have time, I do this because I want to not because I have to
Motivations:
Look at thinspo
Look at your body and think about what you want to change and how you will look likr when you’re at your goal
Each step is a step forward, no matter how small, reminde yourself of that. Set tiny goals that are easy to accomplish.
Think about what picture you want others to have of you. About what image they have in mind when thinking of you. Realize that imagination you want other to have of you.
Look up healthy delicious foods, recipes and drinks you can make yourself.
Think about how pretty boyfriend jeans, fishnets, skirts and dresses will look at your skinny body.
Remember: even if you just binged, go on. You don’t have a limited time and if you made a mistake go ahead cause otherwise you won’t make progress at all.
Things you definetly shouldn’t do, or if you do, be careful of:
Taking laxalatives
Taking diet pills
Purging
Fasting longer than 72 hours
Drinking more fhan 3l of water a day cause it can poisen you
Talking too much about losing weight, because others might be noticing and this can cause terrible problems. (I faced that situation and it still is terrible so just be careful)
Stay safe y'all and seek help! Again I am not pro ED so pls don’t report me since this is my safe space.
