Hey. Heyhey. Do me a favor real quick.
If you don't already know you have issues doing so, squat down real quick. Bend your knees all the way and touch the floor. Just make sure you can do it. Okay? For me? And then stand up all the way and make sure you can balance on one foot.
Like. You don't need to blow it into some huge thing. Just. Make sure all your bits and peices still work the way you think they do.
Can you turn your head to look behind you without twisting your shoulders? What about standing on your toes? If you sit down on the floor can you get back up without using your hands?
If there was ever a tumblr post worth sending to your mom, it's this one.
Just saying, bodies are a use it or lose it kinda thing.
okay so every time I see this post crop back up in queues and notifications I end up thinking about it. Because I made the post and even I'm still doing the thing where I read the post about maintaining range of motion in my delicate meatsuit and I nod and hmm and think yeah that's a good idea and then dont move from where I'm curled up shrimp style staring at the nightmare rectangle.
So like. Thinking real hard about moving doesn't count as moving. Major bummer. Anyways. Joints.
Okay like some other people in the comments I was confused as to how to get up from the floor without using your hands. After some experimenting, I think the way I normally get up from the floor is I use my hands to get up to a squat and then stand up from the squat, which seems genuinely hard to do without using your hands for balance. I suspect what you want to test is, "Can you go from sitting on the floor to kneeling, and then stand up from kneeling, without using your hands?" (Getting up from one knee is more effort than I think it should be. I think I need to work on my quads.)
If you're reading this, at least do the range-of-motion stuff you can do without getting up-- look as far as you can in every direction using just your eyes, then your whole head, then look at something far away, and then reach over your shoulder pat yourself on the back with each hand (the workouts my mom did when I was a kid always ended with "pat yourself on the back, you did great today" and I loved that).























