imsosorry

#resistdietculture

Artist: Moe Balinger (insta: @mobalart)

Rb to lose 5 pounds this week

Still waiting

Eat me / Dring me

me: gets super embarrassed about it the second I calm down

-eggs are about 70 calories each, but egg whites are only 17 -spinach and lettuce are very low cal and super nutritious -Walden Farms has 0 calorie chocolate syrup (can freeze and make chocolate bars), marshmallow fluff, and other things -o'doughs has 100 calorie bagels -Arctic zero has amazing low cal ice creams (like 150 for the whole pint) -Sriracha or other hot sauce gives food more flavor with low calories -most salsas also are really low cal -you can eat and entire spaghetti squash for under 200 calories (it’s what I eat if I’m crazy hungry for dinner) and it’s really yum -be busy, you usually eat less if you stayed occupied doing something else -try lettuce wraps! Just sauté some veggies or meat and stuff it in the lettuce boat; it’s like tacos but without the calories + healthier -Nickles has light wheat bread that’s only 35 calories each -I try not to eat before noon (only coffee) -white sugar has 16.3 calories a tsp but stevia and other brands like it are calorie free sweeteners -most coffee creamers are around 35 calories a tbsp but skim milk only has about 9 -when I start craving apple pie I sauté thinly sliced apples in water, stevia, cinnamon, and some brown sugar until the apple slices are soft; it’s usually around 110 calories for the whole thing (I only eat half a time) -I don’t know about other stores, but at my grocery store there’s a diabetic section (near the pharmaceuticals) where there are a lot of 0 or low calorie options -when I think I’m going to binge I drink lo-carb Monster (the blue one) and usually it’s enough sweetness and filling to make me not want to eat everything in sight Stay safe loves! ❤️

to be continued

116>90

I felt 100 times more beautiful this year. Losing this weight is the best thing to ever happen to me!

you can do this!