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Our phones, laptops, and TVs are essential, but too much screen time can harm both body and mind. In 2025, balancing screen time has become a crucial part of a healthy lifestyle.

Too much screen use is linked to eye strain, poor sleep, and even anxiety. According to Harvard Health, exposure to blue light from screens can mess with our sleep cycles.

The solution isn’t quitting screens (that’s impossible today), but managing them wisely. Setting limits on social media, taking 10-minute breaks every hour, and avoiding screens before bed can make a huge difference.

Apps like Forest and Digital Wellbeing help track and reduce screen usage. Replacing some screen time with reading, exercising, or spending time outdoors can also refresh the mind.

With smartphones, social media, and endless scrolling, many people read less today. But the truth is, reading is more powerful than ever in this digital age.

Books give us a break from screens and help us slow down. Studies by the National Literacy Trust show that reading improves focus, empathy, and critical thinking.

E-books and apps like Kindle make reading easier than ever — you can carry hundreds of books in your pocket. Even short reads like blogs or articles can keep your mind sharp.

Reading also reduces stress. A study from the University of Sussex found that just six minutes of reading lowers stress levels by 68%.

Who says traveling has to drain your savings? With some smart planning and creative thinking, you can can explore new places — whether it’s another country, a nearby city, or even hidden gems in your own hometown — without spending a fortune. Travel on a budget is not about cutting down experiences, it’s about making smarter choices that let you enjoy more with less.

The first golden rule of travel is always look for discounts. Many airlines, train services, museums, and attractions offer special rates for students — all you need is a valid student ID card. Websites like StudentUniverse or ISIC can help you find amazing travel deals designed just for students. These platforms often slash costs on flights, accommodations, and tours, making global adventures way more affordable.

Accommodation is usually one of the biggest expenses. But here’s the good news — you don’t have to stay in expensive hotels. Hostels are a fantastic option, not only because they’re cheaper, but also because they create opportunities to meet fellow travelers from all around the world. If you want a more homely feel, you can try homestays or platforms like Couchsurfing, where locals open their homes for free. These options often give you deeper cultural experiences that hotels can never provide.

Food is another area where students can save big. Instead of going to touristy restaurants, try street food and local eateries. They’re usually cheaper, tastier, and give you a true flavor of the culture. Plus, if you shop at local markets and cook a few meals yourself, you’ll stretch your budget even further.

When it comes to getting around, avoid pricey taxis and opt for public transport, cycling, or simply walking. Not only will this save money, but it’s also the best way to discover hidden corners, local neighborhoods, and everyday life. Many cities even offer day passes for buses or metros at student-friendly rates.

And don’t underestimate the power of planning ahead. Booking flights and accommodations early can save you a lot, while traveling during the off-season means fewer crowds and lower prices. Flexibility with dates and destinations often leads to cheaper deals too.

Money is something everyone uses, but not everyone knows how to manage. That’s why financial literacy — understanding how money works — is so important, especially for young adults.

From budgeting your first salary to avoiding credit card debt, financial skills help you make smarter choices. A report by OECD shows that young people with financial knowledge are more likely to save, invest, and stay out of debt.

It’s not about being rich, but about being prepared. Knowing how to handle taxes, plan for emergencies, or invest in mutual funds makes life a lot less stressful.

Sadly, many schools don’t teach this. That’s why young people must take the initiative through online courses, apps like Mint, or simply learning from reliable financial blogs.

Whether we like it or not, social media has become one of the biggest influencers in the world. From politics to fashion, what we see online shapes how we think, buy, and even vote.

Platforms like Twitter/X, Instagram, and TikTok spread information faster than newspapers or TV ever could. This gives people a voice but also creates risks like misinformation and echo chambers.

Social media has also been a powerful tool for movements like #MeToo and Black Lives Matter, proving it can drive real social change. At the same time, it can spread fake news, creating confusion and division.

Climate change is no longer a distant problem; it’s happening now. But the good news is, small daily actions can create a big impact if more people adopt them.

Sustainable living means making choices that are kinder to the planet. It could be as simple as carrying a reusable water bottle, saying no to plastic bags, or switching to renewable energy.

Another powerful habit is reducing food waste. According to the UN Environment Programme, about one-third of all food is wasted globally. By planning meals and storing food properly, we can save both money and resources.

Fashion is another area to rethink. Choosing thrift stores, recycling clothes, or supporting ethical brands can reduce the harmful impact of fast fashion.

The pandemic proved one thing: work doesn’t always have to happen in an office. Even in 2025, the debate continues — is remote work better, or should we return to traditional offices?

Remote work offers flexibility. Employees save commuting time and can balance family life better. According to a Gallup survey, most workers prefer hybrid models — a mix of home and office — because it gives the best of both worlds.

On the other hand, offices provide structure, team bonding, and quicker collaboration. Some companies argue that in-person work boosts creativity and builds stronger culture.

But remote work isn’t perfect either. People can feel isolated or distracted at home. That’s why many companies are experimenting with hybrid work models where employees come to the office a few days a week.

We live in a world where owning more is often seen as success. But a growing number of people are shifting towards minimalism — the idea of living better by owning less. Minimalism isn’t about giving up everything; it’s about keeping only what adds value to your life.

When you adopt minimalism, you start asking: Do I really need this? This mindset helps reduce clutter, stress, and unnecessary spending. According to Becoming Minimalist, minimalism creates space for things that matter: relationships, experiences, and personal growth.

Minimalism also benefits the environment. By consuming less, we reduce waste, packaging, and overproduction. This lifestyle choice has become especially important in a time where sustainable living is no longer optional, but essential.

It doesn’t mean you can’t enjoy things. It means being intentional. Instead of 20 shirts, you keep 5 you actually wear. Instead of spending money on things that collect dust, you invest in experiences that bring joy.

Over the past few years, conversations around mental health have become more open — and that’s a really good thing. In 2025, looking after our mental well-being is more important than ever. Life today is fast, digital, and often stressful. Whether it’s studies, work pressure, or social media comparisons, more and more people are dealing with stress, anxiety, and burnout.

The good news is that talking about mental health is no longer a taboo. According to the World Health Organization (WHO), 1 in 8 people around the world lives with a mental health condition. That means you’re not alone — and this is exactly why awareness matters.

Technology plays a double role here. On one side, constant screen time and social media can make people feel overwhelmed or lonely. But on the flip side, there are amazing apps and services like BetterHelp and 7 Cups that let you talk to counselors and support groups right from your phone.

Workplaces are also waking up to this reality. Many companies now include wellness programs, therapy sessions, and flexible work options to prevent burnout. Because at the end of the day, happier employees are more productive employees.

But awareness is just the start. What we really need now is action — more affordable therapy, more supportive spaces, and more kindness towards each other. If we can treat mental health the same way we treat physical health, we’ll all be better off.

Artificial Intelligence (AI) isn’t some far-off, futuristic idea anymore — it’s already part of our everyday lives. Think about it: we unlock our phones with face recognition, ask Siri or Alexa to play songs, and get personalized suggestions on Netflix or Spotify without even realizing AI is working behind the scenes.

AI is everywhere. From smart devices like TVs, watches, and even refrigerators that “learn” our habits, to fitness apps that track our steps and sleep, the technology quietly makes life easier. In healthcare, it’s even more powerful — doctors now use AI tools to help diagnose diseases faster and more accurately, while patients use simple apps to keep track of their health.

In the business world, AI shows up as chatbots answering questions on websites, or in systems that analyze huge amounts of data to predict trends. It saves time and improves efficiency. Of course, it also raises questions about privacy and whether jobs might be replaced by machines — which is why the ethical use of AI is such a big topic today.

What’s unique about AI is that it doesn’t just “do” tasks — it learns and improves over time. That’s what makes it so powerful. Some people worry it might replace humans, but the truth is, AI works best as a partner: helping us, not replacing us.

India is a land of diverse cultural heritage, where the remnants of the past still stand tall and proud, bearing testimony to the country’s rich history. One such iconic structure is the Bathinda Fort in Punjab, believed to be the oldest surviving fort in the country. The fort, which dates back to over 1,600 years, is currently undergoing repairs and restoration to preserve its legacy for future generations.

History of Bathinda Fort

The Bathinda Fort has a rich history that dates back to the Kushan era in 100 AD. The fort is believed to have been constructed by Bhatti Rajput rulers during the 6th century. The fort has seen many rulers and empires come and go, including the Guptas, Huns, Mughals, and British, each of whom left their mark on the structure. The fort’s walls, made of clay bricks, are 10 to 12 feet thick, with several bastions spread across the complex. The fort covers an area of about 6 acres, and its main entrance is called the Delhi Gate.

Challenges Faced by the Fort

The Bathinda Fort has faced several challenges over the years. Due to its age, several bastions have collapsed in recent years, posing a threat to the overall structure’s stability. Additionally, the Covid-19 pandemic halted repair work for two years, causing further damage to the fort’s walls and structures.

Restoration Efforts by the Archaeological Survey of India

To preserve the fort’s legacy, the Archaeological Survey of India (ASI) has taken up the task of restoring and repairing the structure. A team of 30 to 40 experts is currently working on the project, using traditional building techniques to maintain the fort’s original character. The ASI has also ensured that the repair work does not damage the fort’s original structure or cause any harm to the environment.

Bathinda Fort: A Popular Tourist Destination

The Bathinda Fort is a popular tourist destination, with more than 4,000 to 5,000 visitors daily. The Gurdwara Qila Mubarak, built in the early 19th century to commemorate the visit of Guru Gobind Singh, is also located within the fort complex, adding to its religious and cultural importance.

Preserving India’s Rich Cultural Heritage

Being a teenager in today's society is hard. The pressure surrounding the upcoming exams - from both parents and teachers - is stressful to mention the smallest amount. People near you modify - and not necessarily for the higher. Peer pressure gradually becomes a bigger deal. We are supposed to be young adults, yet get treated like children. I feel that some people have the mental age of a five year old, yet others act far older than their years. Society often labels us depending on what we wear or what be like. We have the pressure to look a certain way, and the expectation to dress like the people in magazine. Relationships come to the fore too. The joys of being a teenager - or so I'm told.

Exams. If you ask anyone in education right now what on their mind, the answer will be exams. With only a couple of months till they begin everything is starting to get slightly hectic. We're all panicking because we don't understand anything, and the occasional outburst from your teacher telling you that " you are going to fail if you don't buck up your ideas", isn't really that helpful to be honest. The new exams being made up on the spot, or so it feels, isn't exactly reassuring either. Over the past few years i have discovered that I'm someone who needs structure. I need a specific road that will lead me to the end goal, or a plan that has been meticulously planned. And with very few teachers giving me a straight answer when asked about the exams, you could say I'm starting to get a bit panicky. I also feel that some teacher forgot you do other subject *cough* maths *cough*. As important as that subject is, i do have other homework slightly more important than a page of a worksheet.