food for thought @soulfoodwithjess - Tumblr Blog

day 3/75 | little more energy today but mistakes were made in that I had some cheese with supper and legit almost pooped myself on my nighttime walk 🙃

#wholetransformation #bodytransformation #weightloss #healthyliving #75hard #75 hard challenge #75 hard #lactose sensitive #lactose intolerence

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keto-mommy-blog

Have to keep reminding myself of this!

keto-genesis

Just keep on keepin on!

day 2/75 | feelin tired, but here's to tomorrow

#wholetransformation #bodytransformation #75 hard #75hard #75 hard challenge

oliviafitmomof3

Bullet Journal

#wholetransformation #bodytransformation #bullet journal #75 hard #75hard

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💪

Day 1/75

peterdwebb

You’re worth more than the opinion of other people. You’re worth more than the quality of the art you create. You’re worth more than how much you measure up to the culture’s beauty standards. You’re worth more than your ability to do math or science. You’re worth more than the amount of social events you get invited to. You’re worth more than your past history of relationships or your current relationship status. You are hand-crafted by God. Bought by His sacrifice. Jesus loves you so much. You’re not worthless.

madsiemoon

💜💗💜💗💜

Page 1 of 366

New year, new chapter.

The holidays have left me thankful, yet lethargic and gassy. Started with some measurements today which I will (nervously) share below. Looking forward to getting back on track toward caring for my mind, body, and soul!

Measurements:

Chest. 50.5

Stomach / waist. 50.75

Hips. 54.5

Thigh. 25.75

Arm. 14.5

Neck. 16.5

Calf. 16 & 5/8

Photos

This is definitely hard to look at but I have to remember that this is before. I signed up for a challenge with other youth pastors so I hope for that to give me some continued motivation.

I will post "afters" at Feb 1, Mar 1, and finally April 10 (my birthday) at the end of the next 100 days.

#wholetransformation #bodytransformation #ketojourney #keto #holistichealth #healthyliving #youth pastor diet

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survivingendo

Such a good scale

soulfoodwithjess

Did not know this!

healthyhattie

Going to try keto

I’ve been doing a lot of reading about the keto “diet” and how it’s benefiting people with endometriosis. And I think I have to try it. If I can limit my symptoms with food, why wouldn’t I give it a go?

So I’m looking to follow people that currently eat keto, if you also have endometriosis that’s a huge plus!!

@fatmaninalittlesuit and @fatgirlgetsfitatlast (are you still keto?)

Know any websites, tips to get started? Probably going to start this Sunday since I’ll need groceries anyway.

soulfoodwithjess

Endometriosis + keto here 🙋🏼‍♀️

Treated myself to cute nails today 😻

Hit that 75:20:5 ratio. My husband's plate was the corn and salmon. I had my piece of salmon for lunch so I had hotdogs haha.

#dirtyketo #ketojourney #wholetransformation #bodytransformation #mindtransformation #learning #recovery

depetal-deactivated20210529

soulfoodwithjess

A daily conversation with myself.

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sashacoki

Update, if you want one.

That sounded melodramatic but leaving it blank seemed equally blasé.

It's currently 4:49am and I'm up because I sleep all day because of the meds I'm on at the moment.

The short of it is that after 2 years of marriage we decided we were ready to start trying to get pregnant last summer. A year and a half later I'm having all of the problems. I've seen my doctor and an ER at awful hours of the night many times in those 18 months.

In February my period vanished. Until August 24th. I spotted twice with no cramping and only for a day or so - so lightly that wearing a tampon almost felt like overkill.

Started keto; 3 days later I had a period. The jury is still out on whether those events are connected or not. I proceeded to have a period for 3 weeks. I became so overwhelmed and miserable I derailed keto and "carbed up" aka "caved in" as you might have read a few posts ago. My period did stop and I moved forward honestly equally miserably.

5 weeks ago my period returned after another 7 to 8 weeks of hibernation. It has not gone away yet. Thursday last week I began hemorrhaging like nothing I've ever seen. I went to the ER again (do they offer air miles with my parking fees?) And had to return the next day for more testing. It might be endometriosis? I followed up today (tuesday) with my family doctor who has referred me to a fertility doctor (6 weeks from now) and a gynecologist (6 months from now).

I'm convicted that I absolutely need to treat my body with proper food to find healing.

Let's see how far we can get before we see a baby doc, eh? Praying for a 2020 pregnancy!

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