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@keto-genesis
Post VSG follow up
I had a successful VSG surgery done in January, to date I have lost 72 pounds and I feel amazing!
Iām off almost all of my medication, my hormones have reset, and Iām feeling like Iām getting the old me back!
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Ok, Iām back at itā¦4 years of keto/low carb/ exercise and Mounjaro and Iāve made a decision
I lost close to 50 lbs on Mounjaro, then there was a shortage from January to August- where I gained 65 lbs back. My doc bumped my dose and prescribed 90 day supply at a time. Almost 2 months in and Iām down 15 lbs.
So frustrating
I also looked into gastric bypass this pastJune. I picked a surgeon and decided to start the process in August. I finished my required classes and tests. I get a surgery date this week. Fingers crossed.
This is not the easy way out. Iāve had a metabolic disease since I was 12 and it causes me to gain massive amounts of weight in a short time, even with diet and exercise. This has lead to hypertension and diabetes.
I needed this!
Mounjaro - week 1 weigh in
Total of 5.3lbs lost! Iāll take it!
š„³
Mounjaro -Day 5
I didnāt weigh myself, I was in a rush this morning. I slept good, feel good.
Just had my morning protein shake and I burped a tiny burp and it reminded me of dinner (leftovers- manicotti) eww.
I wish I was home today. My boss is irritating me. ļæ¼
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Mounjaro - Hunger
Woke up this morning, day 4, Monday feeling hungry. A little bummed. Thought this was supposed to hold you over longer. I will have to see how I feel during the day. Curious to see how the second shot on Friday has me feeling.
Mounjaro - Day 3 down
8/29/22
Slept 8hrs
Weight:340.1
FBS: 193
Total Carbs: 80
Total calories: 1030
Total water:40oz
Woke up hungry š«¤ (day 4)
Mounjaro - Day 2 Down
The fight to not emotionally eat yesterday was STRONG. I ate 80 total carbs.
No negative side effects. Feeling good š
8/28/22
Slept 9hrs
Weight:343 WTF š³
FBS:230 (thanks, manicotti)
Total Carbs: 80
Total calories:1264
Total water:60oz
š¤¤
Mounjaro - Week 1, Day 1
I was so nervous to take my shot this morning. I made the mistake of looking at the needle. I called for my husband and he was more than happy to help. Glad to report that it didnāt hurt.
Itās noon and I have not had hunger pangs! The medication gives me the same feeling of being on Aderall, meaning, it curbs my appetite AND helps with impulse control.
So far the only side effect is thirst.
My fasting blood sugar was 269 this morning, and after eating an hour ago itās 160!
I prepped for this med by eating light a couple of days before my first shot, people said that it lessens the potential side effects. I read to chew everything to absolute mush - gross, but realized that might have not been chewing enough. This is supposed to help digestion.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Have to keep reminding myself of this!
Just keep on keepin on!
MOUNJARO WL JOURNEY
I just got notification that my prescription is ready to pickup. Nervous and excited.
SW: 342.9
Goal: HEALTHY
I ate light today, had a feeling it was going to get approved. I read that eating light the day before is key to lessen the side effects felt on day 1. I will be taking my first weekly shot tomorrow morning.
For the first couple of days I plan on protein shakes and small meals or snacks. Increasing water intake. This medication slows gastric emptying, so I need to be mindful of what I eat.
Wish me luck!
Mounjaroā¦
Giving it a shot, no pun intended.
Any tips for someone just starting?
I present to you: Keto Lasagna!
āNoodlesā are low carb tortillas.
Itās fantastic!
Have to keep reminding myself of this!
Just keep on keepin on!
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch ā¢ No registration required ā¢ HD streaming
I didnāt āFall off the wagonā I skipped away...towards carbs - a memoir
Man, oh man. Iāve been indulging like a mofo.
I need to get back on track, I need to ļæ¼ exercise my will power muscle.
Meal planning
Meal prep
Exercise schedule
Set sleep schedule
Fucking drinking water scheduleļæ¼
2020 has been tougher than a cob. Hahaha. A corn cob, ya know, just Incase you run outta TP because of the Rona.
How did/do you all get back on track? I need some help and support.
Beef and broccoli with cauliflower rice.
