#75 hard

i ate a total of 1,000c4l today but burned around 200 during my workout. i hit upper body today to give my stomach a rest. did a 30min workout and 20min vinyasa yoga sesh about to shower then read while walking back n forth in my room it’s storming out rn so i gotta stay in. i’ll update how many c4l i burn when i’m done walking and i’m starting tk read the book atomic habits my friend recommended it to me.

edit:

just got done 30 minute walking back n forth burned 108c41

SORRY WAS IN MONTREAL

day 9: big day, used one of my drinking days. 14.192 steps

restarted duo streak

day 10: friends had hangover. rip. we stayed inside for 95% of the day and then watched the odyssey (i have so much so say abt the movie might make post abt that later) 2.916 steps

duolingo!! yyay

kind of yay but anyways

fuck, not doing so well

8,970 steps

had a shopping day!!! very happy walked a bit but not as much

slowly cutting out carbs out of my diet after 5pm... sigh

reading yes

eight hours!!!

makeup today and dressed upppp for hotpot with friends!!!

duolingo was late

water was awful... did not get enough

i did 20,772 steps today!!!! my friend was in town so resolved to get many steps

reading yes

eight kind of i had to wake up early to pick up my friend from the train station but that's not too bad

restart duolingo

we got this

oops so i like genuinely forgot about posting on here but accountability yk

i've been doing a lot better at water!!! yay

i went to the gym todayyyyyyy lfgggg i was lowk a little weak because like i was on vacation for two weeks before 75 hard so yea

i've been like mostly following that diet sometimes i go a bit overtime but i'll get better at that soon just gotta be less leisurely while eating

reading but reading fanfiction oof. 10 pages is 10 pages. (10 chapters)

lol i forgot to talk already HAHA

i have been getting eight hours!!! i'm so happy :D and performance at work is getting better bc of it

steps!:

day one: 11,159

day two: 11,187

sleep by 10pm is a not yet but it's ok

less skincare but haircare is going good

retainers not yet

duolingo streak over :(

LOCK IN LOCK IN I GOT THIS self improvement always