Breathing exercises are one of the most fundamental ways to become calmer when experiencing hard times, and there are a lot of ways to do them. This exercise in particular is made to help you become more grounded and present.

Take deep breaths. It’s okay to not use the times as stated and to instead find breathing times that are comfortable for you, and that help you the most in calming you down. 

Although the exercise might not solve all problems, it can help you regain a clear mind in order to think of other solutions, making it an essential stepping stone in recovery.

Take care of yourself, please. And try your best to reach out when things are difficult.

It’s going to be okay.

reach out if you need to

general breathing exercise (written) | (breathing along with a gif)

observational grounding exercise

Image captions are under the read more for those who are visually impaired. 

Show me your fangs Show me your claws Break all my bones Break all my laws Show me your darkest heart

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