hello

i cant believe this article so i clicked it and was shocked. i mean i have been period-shamed myself but i didnt think A LOT OF PEOPLE can relate to that. i am honestly mad and baffled at the same time.

Good information and boost for everyone.

Reusable period pads are the best! No rashes, so comfortable and available in so many designs! Plus you support an independent artist. Check them out!

YESS!!! this cannot be stated enough! I started to feel more comfortable within my own body once I started using reusable products for menstruation. It is a good bit of an upfront cost, but so worth it! Period underwear and pads are wonderful. Cups are great too for people who are comfortable with them :) Talk with your fellow people with periods! We all need to work on de-stigmatizing this; men, women, nonbinary, and those who are unsure. :)

I LOVE reusable pads!! The bamboo charcoal ones are super easy to clean and super comfy <3 AND many of these pads are made by small companies! Great way to support the community!!

Wow o wow. I don’t ever wanna contribute to these numbers.

On top of the awesome environmental impacts of reusable menstrual products, they also help to alleviate some pain from menstruation. Not all but a noticeable amount. Since I switched I haven’t gotten fevers, and pain has been less.

Invest on skincare, spa days, facials, be mindful of your diet and avoid consuming inflammatory and processed foods, wear your SPF religiously, never sleep with your make up on, make sure you rest 7 to 8 hours daily, exercise, meditate/pray and become in-tune with your spirituality, drink plenty of lemon water daily, drink smoothies, take magnesium and supplement with different vitamins depending on the season of the year, avoid alcohol if possible. Take care and exalt your body and it will take care of you in the long run, don't abuse it, cherish it.