Some of you are not introverted, youโve just been forced to shrink yourself and second-guess your existence in the context of groups, forcing you into isolation, social anxiety, and a visceral rejection of the very thing that ignites your soul: meaningful relations with other human beings.
Understanding this is crucial to shed that shy and rigid mold youโve inhabited for so long. Your nervous system needs to be retaught to not fear being perceived or in companionship with others. You need to overcome past shame and embarrassment . You canโt afford to keep looping into the same cycles that are limiting your ability to build meaningful connections and live a more full and engaging life.
