Waiting To Float Away

Some really good weight loss pictures I found on the internet 😍

If they can do it,we can do it too !

four weeks to see it

eight weeks to hear it

exactly 20 days apart

121.6 -> 112

Know how many calories are in 100g of celery? 13. THIRTEEN.

That’s like, nothing.

So, I introduce to you:

My favourite soup for when I’m dangerously close to going over my calories.

All you need:

80g celery

80g carrot

Beef bouillon (I use ~half a cube, which is approx. 5g)

Water (~6dl, which is about 2.5cups)

Optional: a splash of soy sauce

All you gotta do?

Pour the water into a small pot, add the bouillon. Bring it to a boil.

Meanwhile, chop the veggies into small pieces. Add them to the pot.

Let it simmer for at least 10 minutes (this allows the flavour to soak into the celery, which has a taste not many desire, hence the lack of its popularity), but as long as you wish. I prefer mine VERY soft, so I usually get mine prepped, then go and do a workout while it simmers.

Add the soy whenever you want IF you want... and voila! A simple and LOW CAL soup!

Total calories: 58kcal (63kcal if you add 5ml soy sauce)

(it’s called mouse workout because it’s quiet) 

100 leg lifts (each leg) 

75 squats

50 sit-ups 

50 second plank 

50 second wall sit