Uhhh hello? My dinner was amazing and filling and comforting and healthy and only like 200 kcal INCLUDING the salad and dressing? Sharing because i‘m always struggling to find recipes that actually feel like a whole meal and not just.. half of one (the bowls are huge even if they don’t look it). Some of the ingredients I used are German but i‘m 100% sure there’s an equivalent in any country.
Shirataki noodles (I used a whole package of the kajnok slim noodles) - 16 kcal.
110 Grams of Sea shrimp (I used frozen ones but I’m sure fresh works too) - 75 kcal.
1 teaspoon (around 8g) of green curry paste (I used the bamboo garden one)- 11 kcal.
1 garlic clove (around 4- 5g)- 6 kcal.
5g Coconut oil (not obligatory but recommended)- 45 kcal
One stem Spring onion (around 12g)- 5 kcal.
40g field salad (you can probably use whichever) - 6 kcal.
80g cocktail tomatoes- 12 kcal.
25ml readily made Balsamico dressing (I used a german one but it’s not low cal or anything so I’m sure you’ll find an equivalent anywhere-or you could make your own) - 22 kcal
Lemonjuice, parsley and ground black pepper to taste.
Total: 158 for the noodles, 40 for the salad, total of 198
If frozen, rinse the shrimps and set aside for half an hour.
Chop the garlic and spring onion while heating up the coconut oil in a pan.
Sauté garlic, spring onion and shrimps together in the coconut oil.
Add green curry paste and let it release its flavor.
Rinse the shirtaki noodles (according to instruction on the package) and add them to the pan.
Stir everything together and add lime juice.
Garnish with parsley and black pepper.
For the salad: just mix together the salad and chopped tomatoes and add the dressing (you can add some of the spring onions here too)
That’s it! It was really filling and satisfying, kind of like a guilt free pad Thai!
Hope you enjoy if you decide to make it for yourself! 🥰
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