✨trying✨ •active as of April 2022🍄

My lunch today :)

My low calorie pizza. I had two today because I was STARVING (literally)

The pizza:

Zero carb lite tortilla (45 each)

Pizza sauce (35)

Fat free mozzarella (45)

Bell pepper (15)

Pineapple (60)

Total: 240 calories

(120 per pizza)

here is my list of safe meals at various fast food restaurants. each includes a "spontaneous" option for when i can't plan ahead and need to stay under my limit and a "planned" option for when i know i have to eat out and i can make it my only meal. this will be updated as needed and is based on terre haute indiana nutrition facts.

electrolyte disturbances, which can lead to a lot of dangerous health problems and even death

dehydration, which has a lot of health risks too and can ultimately lead to coma

mineral deficiencies, which can lead to a variety of health problems as well

it can lead to long-term and potentially permanent damage to the digestive system, including chronic constipation and damage to the nerves and muscles of the colon

they’re addictive; the longer you use them, the more dependent you become on them both physically and psychologically and you’ll need more and more of them

laxative abuse strips away the protective mucus and bacteria from your intestines which are important for your immune system and overall health, without them your intestines become vulnerable to infection and irritation

according to several studies laxative abuse increases the risk of colon cancer

the chronic diarrhea can cause a rectal prolapse, meaning that the the inside of the intestines protrude through the anal opening, which requires surgical treatment

Some less serious but also very unpleasant side effects:

you could literally shit yourself - trust me on this one, when the laxatives kick in you won’t have control about your intestines anymore which could even happen in public and is super gross and embarrassing

you will be bloated all. the. time.

your butt will become ridiculously sore which looks and feels awful

cramps, horrible cramps - period cramps ain’t shit against this

the diarrhea can interfere with your everyday life and social activities because of the constant need to run to the toilet

laxative abuse causes dizziness, headaches and fatigue

they’re a waste of money

Besides, they don’t even make you lose weight. You might be thinking that laxatives will quickly move food through your body and clear out calories before they can be absorbed, but this is not true. If anything, you’ll lose some water weight and gut content, which you’ll regain in no time.

Have a sweet-tooth but don’t want to spend an obscene amount of calories on dessert?

- 1 x Apple, sliced (I usually prefer honeycrisp)

- Ground cinnamon (enough to lightly dust the apple slices)

- want sweeter? Try 0-calorie sweeteners (you can swipe some from cafes usually, be considerate in how many you take though)

Can be consumed cold or warmed (microwaved or baked).

i will be 100 pounds by the end of the month.

♡ ginger kombucha (50 calories per 470ml)

great for bloating and rebalancing your gut microbiome

is quite sweet and tones down my sugar craving without being full of chemicals

♡ grapefruit (42 calories per 100g)

so filling due to large size

dense with vitamin c

♡ miso soup (35 calories per package)

feels like having a proper meal

you can add as much water as you want as long as you dont mind a diluted taste

♡ peaches (40 calories per 100g)

literally delicious

filled with natural sugars

tastes like a desert

♡ spicy pickles (5 calories per 2 spears)

satisfies my salt craving without having very many calories at all