*ďźâżâtips and tricks ââżďź*
1. drink one glass of water every hour, itâll help suppress hunger
2. drink ice cold water. youâll burn calories just getting the water at a normal temperature to digest and it is good for your complexion.
3. drink 3 cups of green tea daily! it will help boost metabolism, on top of that the anti-oxidants in it promote better skin.
4. take vitamins daily. do not take them on an empty stomach, otherwise they wonât have anything to catalyze with.
5. chew on ice or gum. this will make your body think itâs getting food without calories.
6. exercise until you feel like fainting.
7. eat spicy foods, they raise your metabolism.
8. take colder showers, your body will burn calories trying to heat up again.
9. donât take laxatives. they donât help you lose weight.
10. donât use diuretics. they only dehydrate you.
11. brush your teeth constantly. you wonât be tempted to eat afterwards.
12. clean something dirty when hungry (for example : liter box, toilet, trash). itâll make you lose your appetite.
13. keep your hair in good condition so no one will suspect anything.
14. try and get a job, so youâll have to work through meal times.
15. exercise twice the amount of calories eaten.
16. use smaller plates and utensils so it seems as if youâve eaten more.
17. chew each bite of food thoroughly and take sips of water between each bite. you will feel fuller, faster.
18. say youâre going to eat out/at a friends. instead take a walk, youâll be burning calories rather than taking them in.
19. buy clothes that are smaller than your size, this will motivate you to lose weight to fit into them.
20. sleep at least six hours a day. if you get any less, it is known to lower your metabolism by 15%
21. if you feel hungry start doing sit ups. you will not feel hungry anymore.
22. make yourself a snack, instead of eating it, throw it out. leave the dish for other to see so they think you ate.
23. prepare a list of excuses as to why you canât eat (for example : youâre sick, youâre allergic, youâre vegan, ect.)
24. get out of your house! if youâre not sitting around no one can bug you about not eating.
25. join a pro-ana group or anything to keep your motivated.
26. keep a good posture. it burns 10% more calories when you sit up straight.
27. instead of buying food, buy new clothes, flowers, or jewelry.
28. make a list of all the âbadâ and unhealthy foods you crave and tend to binge on. each day, pick one to take out of your diet indefinitely. take one off each day until you no longer have a list.
29. avoid alcohol! any of these beverages contain a large amount of calories.
30. never eat anything bigger than a cup, your stomach will expand and become hungrier.
31. eat in front of a mirror, see how much you can eat then.
32. the smell of coffee is supposed to suppress hunger.
33. wear lip gloss, itâll make you more aware of what youâre eating. putting on flavored ones help suppress cravings.
34. have six small meals a day. split 2 apples into six parts. this will trick your body into thinking youâve eaten more.
35. low calorie hot chocolate helps curb chocolate cravings and makes you feel full.
36. take anti-heartburn pills if youâre really hungry. they neutralize the acids that build up that make you hungry.
37. take a picture in something revealing your body, look at it before eating anything.
38. it takes 20 minutes for the brain to realize the stomach is full.
39. when you get hunger pains, curl into a ball, it helps.
40. if youâre a smoker and youâre hungry, light a cigarette or use your device, it suppresses hunger.
41. eat a lot of fiber. it makes you feel fuller and takes fat out of your body. the natural cleansing helps improve both your energy levels and overall mood.
42. before you dig into a cake, bag of chips, or any other unhealthy, high calorie food, take a deep breath and count to 100. usually by the count of 100 you convince yourself to not eat it.
43. when youâre hungry, chug two glasses of water. itâll make you feel nauseous making you lose your appetite.
44. celery burns calories! eat some and it will not only fill you up, but get your metabolism up.
45. weight yourself before and after you eat. not only will it eliminate unnecessary eating but itâll make you want to eat less when you see the number rise.
46. donât eat a lot at once, spread your food throughout the day. this will help avoid binging and speed up your metabolism.
47. do not eat in front do the tv or computer. this distracts you from realizing youâre full.
48. save money you wouldâve spent on a meal in a jar. youâll realize how much you save.
49. when having strong cravings, drink a glass of water with lemon slices and count to 100. this usually helps.
50. eating 100 calorie meals 4 times a day is better than a 400 calorie meal.
51. an occasional binge doesnât hurt. it actually helps if youâve reached a plateau (stopped losing weight). your body will think youâre not starving yourself and you will drop at least a pound overnight. remember, donât binge too regularly.
52. itâs said that if you take a pure cold bath for 15-30 minutes and lower your body temperature, your body burns 200 calories for every degree it has to raise to reach a normal body temperature.