Puer Aeternus ;

spent almost an entire day at the louvre..🏛

Etching on zinc.

©Mio Im

usagi’s desk 

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I’ll share a few links below on supplements for PCOS, but just be sure to ask your physician before you begin any supplements because these are just what I’ve found to work for me or have consulted with my doctor on trying to take a better approach at managing me PCOS.

Fish oil — Omega-3 fats have numerous benefits for PCOS but the main reasons I started taking it is due to the fact that it can help lower triglycerides and androgens, and improve non-alcoholic fatty liver disease, along with boosting mood. Here is a more in-depth on fish oil and PCOS.

Evening primrose oil — (I can never get that name right) contains omega-6 fatty acids which are said to aid in hormonal function like PMS and fertility, along with skin issues such as acne. 

Probiotics — Gut health plays a key role in all aspects of our body, from immunity to mental health, and even PCOS so this helps multiple aspects for me. I take it for a couple reasons, mainly because I have IBS and I’ve personally found that it helps lessen my symptoms and overall stomach issues. Another reason I take it is because of the connection between candida and PCOS, which is an issue I have and probiotics just help keep my body and gut health fairly balanced.Here is a great article on PCOS and gut health that explains why it is important when it comes to PCOS and overall wellness. Here is another article explaining candida and PCOS further.

Ovasitol — The three reasons why I started taking this is because it can improve menstrual regulation, improve insulin resistance, and reduce cravings. Over the year I have taken this off and on, but I can say for me personally when I am taking it routinely, it does help my symptoms. I’ve actually stopped my birth control after being on it for 10 years and have not had a period since August, but within about 3 weeks of taking Ovasitol once in the morning, I am starting to have symptoms of an oncoming period and spotting. I have gotten my period in the past from taking Ovasitol but would forget to take it daily so it wasn’t effective. It is not a cheap supplement, and in order to see any individual results, it needs to be taken properly (like any other supplement) but I say that especially because it retails for over $65 with a three month supply. There are other benefits too, which can be read in this article. Here is an Ovasitol review on the PCOS Nutrition Center site.

Maca powder — This is a supplement that is still new to me, but I have heard from people in the PCOS community that it has helped them in different aspects, so I wanted to try it. Some benefits of maca include promoting energy and mental clarity, helps lower stress, and can aid in insomnia among others. I can’t say how it is working because I’m only on day 2, but if you’re curious I can always make a post about it. I know there are some who say it is an absolute must in their PCOS care and others, like in this article, that says it’s still up for debate if it actually has any benefits for PCOS.

Finding the Right Supplement for PCOSPCOS Nutrition Center Supplement Archives