Hyvän Arjen Vuosi

Liked on YouTube: MattyBRaps - Low Key http://youtu.be/S0bsfsYw0F8

Liked on YouTube: JoJo Siwa - BOOMERANG (Official Video) http://youtu.be/ypPSrRYOAj4

Liked on YouTube: Katy Perry - Dark Horse (Official) ft. Juicy J http://youtu.be/0KSOMA3QBU0

Good sleep, good smoothie, then dance practice, now gym, then more food and outside for the rest of the day. Who's complaining? Not me. @hylje84 has helped me get the life I have always wanted: active and happy. #sunpower #summer #goodlife #dayoff #eatclean #energy #family #ilovemylife (at Evo Fitness Leppävaara)

Nyt ois iso arskakin tyytyväinen. #salilvika #vappuaatto #hyvätreeni #laukanakiusauksista #fittieifätti #LiG (at Evo Fitness Leppävaara)

Breakfast: mango, pineapple, coconut water, loads of ginger, goji berries, maca flour, chia seeds, MSM flour and coconut oil. Welcome today! Wruum!! #fittieifätti #eatclean #ilovethursdays

Today's #greenmonster #smoothie tweaked to my liking: loads of ginger, lime and mint. Feels good. #fittieifätti #ptjanneshnoro #eatclean #loveforfood

I am sitting in the backseat of a car. The front seats are occupied with people who have waaaay over 60 years of experience of education development and elearning from all over the world. One of those moments when I keep quiet, listen, learn, and thank the Lord of the many blessings in my life. Not many people get this opportunity. #ilovemylife #ilovemyjob #blessings #learning #tacitknowledgecondensation

-11.6kg! I am on schedule with weightloss. A bit behind on the loss of cm's on the waste, not too much though. And I have lost fat! Next target: 87kg by June 1st. Though I am making it 85kg, want to be looking and feeling fit when I see beloved friends, like incredible Mr. Bodo again!! #workout #fittieifätti #lovemylife #lovemyjob #weightloss #ptjanneshnoro

Now that I've started to get a hang of it, I can't believe how many yummy and healthy foods there are out there! Pure eating pleasure combined with health. I love it. #fittieifätti #eatclean #salad #ptjanneshnoro #ilovemylife

Päivän ennätys salilla: kahdeksan tasajalkahyppyä keskikokoiselle pallille. Hyvä kehitys viime viikon matalimmasta pallista. Ens kerralla sitten ainakin 10 pomppua! #treeni #ilonkautta #kehitys #ptjanneshnoro #ennätys #fittieifätti (at Evo Fitness Leppävaara)

Last person at the gym on Tuesday! Getting #fit is addictive!! #treenit #ptjanneshnoro #fittieifätti #feelgood (at Evo Fitness Leppävaara)

Last person at the gym on #Monday. #iloveworkingout #ptjanneshnoro #lovemylife (at Evo Fitness Leppävaara)

-10kg tavoite saavutettu!! Patau! Enää 14,7kg ensimmäiseen tavoitteeseen ja 20kg tavoitepainoon... Toistojen kautta voittoon! Tiedän ketä kiitän, maailman paras #ptjanneshnoro, iso hali, tää juttu toimii, sama meno jatkuu. #treeni #ilonkautta #toistot #fittieifätti #evofitnessleppävaara #ilovemylife

Nyt on hyvä mieli, koko elämän pisin ja paras juoksu! Ja sujui ongelmitta kun lämmitti Diesel koneen hyvin etukäteen. Hyvä ohje, kiitos taas #ptjanneshnoro alias @hylje84! #ennätys #hymyilyttää #iamarnoldschwarzenegger #ilovemylife