Sinfully~Healthy @sinfullyhealthy - Tumblr Blog

#will power #i need it #stronger #muscle #use it #need to stop slacking

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I'VE BEEN SLACKING!!!

This is so bad. I've been slacking and not positing upon here. Probably one of the hardest months to start this in. I Better get my act together quick!

#realization #slacking #right track #holiday month #so tired #december #motivation #life to success #wishful

December 2nd.

- 30 squats - Yoga (beginners) - Pilates? (Maybe, might be tomorrow!)

LETS DO THIS!!!

#yoga #squats #gonnna get there #need before and after pics #wheres my camera #damn #PILATES

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Can you really lose weight through yoga poses? Check out these 10 yoga poses for weight loss. You seriously need to try #9! Read more: 10 Yoga Poses For Weight Loss

image source: media-cache-ec0.pinimg.com

#yoga #health #fitness #fitspo

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44 Mouthwatering Gluten Free Pancakes Recipes

image credit: minimaleats.com

#gluten free recipes #omg #banana pancakes #gotta try this

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benchingbeauties

Paige Hathaway

#paige hathaway #transformed mind #mind over matter #accomplish

butisitnew

@JenSelter

#jen setler #that ass #damn

sexyminidress

http://sexyminidress.tumblr.com

#little black dress #goals #motivation #should buy one and pin it to my wall #achievements

gymaaholic

I be mirin At your blog I'm trying to hit marcos of 50/50 protein to carb roughly 150 and I can't hit my protein! I hit my carb and fat way before I make it to even half protein. I'm eating clean so why aren't my macros working? Also I'm a chick

Appreciate the support brahette.

Hitting your macro is not about “eating clean”, it’s about hitting your macro. (woops)

I’m not sure to understand your macronutrient ration. But you should NOT do ->

Carbs: 50% - Protein: 50% - Fat: 0%

Your body needs fat (good ones) in order to work.

I recommend you to read this women’s nutrition plan, there is some good information in it ->

http://www.gymaholic.co/nutrition/women-nutrition-plan-toning-and-lose-fat

#crossfit #healthy #eat healthy #maintain good portions #think positive #think healthy #clean up the fat #wooo

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7 Simple Butt Exercises For Women

photo source: dailyhealthytips.org

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chocolateecupcake

December 1st: Squats

Starting slow, will steadily do 30 squats a day for a week and then progress up.

**YOGA** Tomorrow !

#Yoga #squats #woohoo #trying to get there #goals #motivation #YEAH

fitnesstipsonly

#Get fit #healthy life #gotta try

countingprincess-deactivated201

*The picture is with uncooked mushrooms; I wanted to take pictures after, but I turned around and there weren’t any left! Ingredients:

A dozen Baby Bella whole mushrooms

1 oz. Reduced fat feta cheese

1/2 to 3/4 cup Baby spinach leaves

2 slices Turkey bacon

1 tsp olive oil

Instructions

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pump-and-burn

Paige Hathaway

#paige hathaway #damn #body fitness #sculpted #abs #health

30 squats today and learning how to eat healthy.

I'm not ready for this. aha

#healthy #eat right #work out #starting out #sinfullyhealthy

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