Sinfully~Healthy

Can you really lose weight through yoga poses? Check out these 10 yoga poses for weight loss. You seriously need to try #9! Read more: 10 Yoga Poses For Weight Loss

44 Mouthwatering Gluten Free Pancakes Recipes

Appreciate the support brahette.

Hitting your macro is not about “eating clean”, it’s about hitting your macro. (woops)

I’m not sure to understand your macronutrient ration. But you should NOT do ->

Carbs: 50% - Protein: 50% - Fat: 0%

Your body needs fat (good ones) in order to work.

I recommend you to read this women’s nutrition plan, there is some good information in it ->

http://www.gymaholic.co/nutrition/women-nutrition-plan-toning-and-lose-fat

7 Simple Butt Exercises For Women

*The picture is with uncooked mushrooms; I wanted to take pictures after, but I turned around and there weren’t any left! Ingredients:

A dozen Baby Bella whole mushrooms

1 oz. Reduced fat feta cheese

1/2 to 3/4 cup Baby spinach leaves

2 slices Turkey bacon

1 tsp olive oil