Simplained; The Big Things, Simply Explained.

We are at a crucial point in history — more than ever, our ability to be alone, and cope by ourselves is important. • This virus and the surrounding environment set the whole world on standstill for the past few weeks. But, it is in moments like this that we get to reflect on all that is important in life. When you’re forced to be alone at home, you’re forced to wonder where the most important things in your life are. Stay strong and resilient in these challenging times. We are almost at the finish line, and we will come out stronger. 💚 • • • #mindfulness #quotes #life #happiness #resilience #challenging #coronavirus #love (at New York, New York) https://www.instagram.com/p/B-a9hiDniIS/?igshid=4xf046brwuv7

Don’t be afraid to take that break and get some headspace. 🌼 • • • #motivation #mindfulness #selflove #mentalhealth #inspiration #mindset #happiness #goals (at New York) https://www.instagram.com/p/B8Dv0BbH3lb/?igshid=1nx3rg4tevt4q

If you’re shooting for the stars, you gotta have gone through the clouds first. ✨🌤 • • • #inspiration #motivation #mindset #mindfulness #success #goals #quotes #life (at New York, New York) https://www.instagram.com/p/B7_RKCCHIY8/?igshid=1xl8vqcjgrthw

A new day, a new opportunity to try again. 🌻 • • • #inspiration #motivation #life #quotes #love #mindfulness #mindset #success #happiness (at New York, New York) https://www.instagram.com/p/B75bQa3H9pu/?igshid=1o1q4br3hvvz1

It’s only a dream until it happens to you. Keep dreaming, keep working 🥰 • • • #art #quotes #motivation #inspiration #success #happiness #happy #mindfulness #mindset #dream (at Tokyo, Japan) https://www.instagram.com/p/B70hLDrnvlL/?igshid=oqlffy6zntkh

A routine is so so important. When in crisis: Sleep, eat, take breaks, but stick to the basics. Even if you are able to preserve a little bit of your routine, you will find a way out of this mess and back in to your life. 🛁📖🛌🌤🌻 • • • #happiness #routine #life #quotes #love #mindfulness #motivation #meditation #inspiration #mindset #mentalhealth #anxiety #depression #therapy #relief (at São Paulo, Brazil) https://www.instagram.com/p/B7iXG9dnpSc/?igshid=1e5nxis06ktpx

Start paying more attention to the positivity and slowly start draining the negativity out. Before you know it, the negativity will seem so small and the positivity, so big ✨🌼 • • #positivity happiness #mindfulness #mindset #inspiration #motivation #life #love #quotes #joy #beautiful #mentalhealth #relief (at Mumbai, Maharashtra) https://www.instagram.com/p/B7gI5WmnNC3/?igshid=ayb72f8cdf7h

Sometimes we get so caught up chasing the next big ‘thing’ in our lives that we forget that some things around us weren’t there just a few months ago. • Let this be a reminder to be grateful, smile, appreciate the people and things around you today. We won’t be around for too long, it makes no sense to be chasing all the time. Smell the roses. Today. Right now. 🥀 ✨ • • #mindfulness #happiness #love #life #quotes #yoga #meditation #mindset #goals #motivation #inspiration (at Los Angeles, California) https://www.instagram.com/p/B7eOFrqnPjl/?igshid=kmphx2zzphsd

Grounding is a technique that can be used to help anxiety and panic attacks 💚 I hope you never had to experience this, but if you do, it’s important to breathe and hold on to the world around you until it passes. It can be a scary thing, but it’s important to ground yourself well if it happens. Take care of yourself ☔️🌼 • • • ‪#mentalhealthrecovery #mentalhealthawareness #positivevibes #mentalhealthart #emotionalhealth #anxietyrelief #anxietyrecovery #anxietyproblems #selfcare‬ #selfcare #anxiety #panicattack #love #life #motivation #inspiration #awareness #mindfulness (at New York, New York) https://www.instagram.com/p/B7GCSa0gn3v/?igshid=15hphqn2zzzng

This world is far too complicated and messy to focus on everything at once. The best we can do is to focus on what we can control, and let go of that which we cannot control. In such a messy world, this is the only way we can stay happy. ✨ • • • #selflove #love #mindfulness #meditation #passion #writing #mindset #motivation #inspiration #quotes #mentalhealth #anxiety #depression #stress #relief #health #wellness (at New York, New York) https://www.instagram.com/p/B7DWqgiAwVe/?igshid=1v5yghad091sf

No more “New Year, New Me,” be yourself and make choices that honour your truest self 🌷💕 • • #love #selflove #mentalhealth #mindfulness #anxiety #newyear #2020 #life #quotes #beauty #beautiful #beyourself #meditation #yoga #success #goals (at New York, New York) https://www.instagram.com/p/B6-PhohAMpc/?igshid=1uuyll8nnsw8m

Mistakes are just proof that you’re trying 🙌🏼 It’s a new year, new chances to make mistakes yes, but also a new chance to get things right. Keep working towards those goals you have and never be afraid to make a mistake, it only means you’re human. ✨ • • • #inspirationalquotes #inspiration #motivation #mindfulness #mentalhealth #dedication #success #goals #career #ambition #mindset #mind #meditation #newyear (at New York, New York) https://www.instagram.com/p/B6273stHHrX/?igshid=n54tb2drie4u

🎉 The holiday season is generally thought of as a time of joy and love, but for far too many of us, it’s a time of loneliness. Some of us may live far from family and miss seeing loved ones this time of year, or we may dread going to holiday parties and New Year’s Eve celebrations without a partner and decide to stay home instead. If you’re going solo this holiday season, try a few of these things and make the most of the time you have to yourself! Just because you’re alone doesn’t mean you have to feel lonely. ✨ • • • What will you be doing for the holidays? 💝✈️✅ • • • #holidayblues #holidayseason #loneliness #mentalhealthawareness #metalhealthmatters #checkyourmentalhealth #lookafteryourhealth #lookafteryou #selfcare #selfcarecheck #endthestigma #youarenotalone #selflovequotes #forgiveyourself #youareworthy #youareenough #wednesdaywisdom #youaregoodenough #anxietywarrior #anxietyrelief #procreate #motivation #inspiration (at New York, New York) https://www.instagram.com/p/B6eLAOmHqFz/?igshid=6vsuftxytd7m

If you feel like you are doing bad, that’s not true - You are earning stars and growing every day ✨✨ • Don’t let failure get to your heart, Trust the journey 💝 • • • #trusttheprocess #trustthejourney #selflovefirst #selflovequotes #selfloveclub #selfcarematters #selfgrowth #selfempowerment #innergrowth #selfcompassion #healingprocess #bekindtoyourself #gentlereminders #motivation #inspiration #mentalhealth #success #goals (at New York, New York) https://www.instagram.com/p/B6VJV23gR6a/?igshid=r6gys8mnw65m

Especially important during the busy holiday season ❤️✨ • • It’s ok to need a break, and to prioritize taking care of yourself if this is a hard time of the year. Sending love! 💝✨ • • • #boundaries #selfcare #empathy #alonetime #holidays #peace #stress #anxiety #development #settingexpectations #love #therapy #quiettime #nightin #season #emotions #feelings #art #drawing #illustration #artoftheday #artistsoninstagram (at New York, New York) https://www.instagram.com/p/B6TkE4UHmDO/?igshid=lo6j8ssmhc7y