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i think it’s a good idea to make a separate individual post that isn’t a bunch of paragraphs but yeah basically my situation is: ive lived under a slumlord for years, he filed to evict me and my disabled mom who I take care of after we tested for mold and every room tested positive, he was convinced by legal aid to drop the eviction and give us until the end of the month to leave and we both have apartments in different cities lined up but not nearly enough money to cover the costs of moving including: rent and down payments, rental trucks and gas. (Also just other costs of living at the same time). We’re moving on the 25th and on very limited time id really appreciate any help cashapp and venmo are @ ishaanjs &thank you to everyone who has helped me and given me advice or support these last couple months it means a lot
I always think of the description I saw years ago: Self-imposed deadlines don't help me, because I know the person who set them, and they're full of shit.
Give yourself the treat before you start. I'm serious. And ideally during the task and afterwards too.
Executive dysfunction comes from a lack of available dopamine. Common advice is wrong. You need to provide your own dopamine before you can start. Otherwise you're trying to run your car on empty.
"But what if I still don't do it" well you already weren't getting it done anyway. Now you have a little treat. Try again later.
You deserve kindness and care even when you aren't being productive.
(Also read How to Keep House While Drowning by KC Davis)
I give my students a LOT of techniques for starting writing when it feels overwhelming or daunting, but one of them is exactly this: dopamine load BEFOREHAND. It may sound weird to people on tumblr dot com, but a lot of people seriously struggle with executive dysfunction when it comes to writing literally anything, to the extent that it can cause such symptoms as panic, depression, and AI chatbot use.
I usually suggest this technique as a "Reverse Pomodoro." In the original Pomodoro, you work for 25 minutes and then take a break for 5 minutes (the times vary, but that's the essential ratio). People with executive dysfunction often find this insurmountable, and they get even more frustrated, and then the task seems even more difficult. So instead, flip those times.
FIRST, spend 25 minutes doing something energizing and engaging that you like to do. Not scrolling social media passively, not watching tv, not napping. Try something like colouring, doing yoga, running/walking around the block, talking about your favourite tv show with someone in real time, playing with the dog or cat, making and eating a lovely sandwich, hula hooping, something active. Having a little treat absolutely falls in this category!
(on the subject of little treats: refusing yourself food until you do work is for fucking Puritans and you can be kinder to yourself)
Then, after 25 minutes (or however long it takes to eat the sandwich or finish the yoga routine, it doesn't have to be exact), spend 5 minutes writing (or doing whatever you're struggling to start). Most people can coax themselves into doing something they find difficult for five minutes, if they have already filled up the joy/energy/engagement bucket. You can put a timer on for the 5 minutes if you want, or if you find that annoying, just work for as long as you like.
The other key is: don't push yourself to keep going when you're frustrated or tired—that will just reinforce the negative belief that you already have, which tells you that this task is painful to do, and needs to be avoided. If you've commonly had to force yourself to do this kind of task, that's likely part of why you think of it as painful and have trouble starting it now. Also, you should just, at a basic level, try not to put yourself in pain for the sake of productivity. So just do it till the good feelings run out. Then start hula hooping or colouring again for another 25 minutes. When the tank's refilled, try another 5 minutes of work, if you can. Adjust times to taste.
Not every technique works for everyone, but I've seen this one work for many students who are genuinely and seriously disabled by executive dysfunction. And many people find themselves getting more and more excited and engaged in the "difficult" task—because the good feelings from the hula hooping carry over, and because they're suddenly able to do the task without feeling pain, and feel accomplishment without feeling pain.
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a collection of kat outfits that didn't take me multiple years to finish, assembled from clothes i have in sims, images i have collected on pinterest, and improvising i did so i could be lazy
art only blog - insta - inprnt - redbubble (image description in alt)
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paitings to exercize, Im trying find a brushwork that feels more like mine, always aiming for a very "traditionnal" look, between gouache and watercolors
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I will note that all of the positive results reported above (reading more, increased empathy, increased awareness of nuance and willingness to engage with complex topics) are exactly the things that the far right is trying to stomp out and always has been.
To be clear, THIS is how nights of the future should be lit
This is bat friendly street lighting, which not only looks sick as fuck but allows bats to pass through without disturbance, as they cannot see red.
orange and especially white lights deter bats and prevent them from reaching feeding grounds at nighttime. Please if you can, write to your local council and encourage red street lights!!!!
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baratheonpilled
gummygunk
