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Vacation 2014

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Vacation 2014

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In this video I go over my routing for the 11th day of Ramadan 2014. Second shoulders and arms workout of the month. I also discuss the psychological and physiological changes that I am going through.

#Ramadan 2014 #ramadan #gym flow #gym life #healthy ramadan #shoulder press #deltoids #biceps #triceps #workout #day 11 #silverback sovereignty #preiftar #70lbs #dumbbells #skull crushers #curls

Check out Silverback Sovereignty's post on Vine!

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In this video I briefly go over the chest/back routing and then discuss what I eat for ifaar and couple hour later before bedtime.

#ramadan #ramadhan #2014 #gym #gymlife #gymflow #beastmode #beast #healthy #backday #chestday #deadlifts #press #dumbbells #bench press #silverback sovereignty #day 11 #ramadan gym

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Ramadan so far?

How is everyone's Ramadan going so far?

#Ramadan 2014

Ramadan - Day 12

It's been a really busy and hectic week. It's actually been really busy since the July 4th weekend, but alhamdulillah it's already been 12 days. I have been able to maintain atleast 3 days of gym per week even though I would preferer one or two more. IA posting the gym days from this week soon!

#ramadan 2014 #ramadan #day 12 #gym #gym life #gym flow #healthy ramadan #silverback sovereignty

iwontlose1

How to Maintain Your Fitness During Ramadan http://www.iwontlose.com/ramadan

Ramadan Kareem

silverbacksovereignty

I agree for the most part, but it works out great to hit the gym before you break your fast because of the long fasts these days.

#ramadan 2014 #gym life

lazylittlecouchpotato

Hey there!

I don’t know how many of you fitblrs are fasting and working out but props to you for doing both! Here’s a little reminder of things to remember this month.

Don’t push yourself too much, your body isn’t use to the starving and if you’re going to try balance the two don’t make...

silverbacksovereignty

Great advice!

#ramadan 2014 #gym life

twentyseventhofapril

When do you gym during Ramadan?

2 hours before f6oor, 3 times a week😄

silverbacksovereignty

I start an hour before and then go home and break fast :-)

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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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batmuhn

my sister is talking about going to the gym during Ramadan but like we can barely break our fast and eat dinner without being in pain.

silverbacksovereignty

It's doable!!!

1997p

i cant wait for ramadan 2 end im getting skinny fat n my stomach is all flobby i need 2 get back in shape :/

silverbacksovereignty

Why not just go to the gym during Ramadan?

Ramadan 2014 - Day 4 - Shoulders and arms routine

#ramadan 2014 #gym #day 4 #gym life #gym flow #workout #fasting #silverback sovereignty #ramadan gym #healthy ramadan

Ramadan 2014 - Day 3 - Chest/Back routine.

#Ramadan 2014 #day 3 #Chest Day #back workout #back day #silverback sovereignty #healthy ramadan #ramadan gym #gym flow #gym life

american-radical-deactivated201

"O you who believe! Fasting is prescribed for you, as it was prescribed for those before you…and if you fast, it is beneficial for you, if you only knew."

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Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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Leg training day in Ramadan 2014

#Ramadan 2014 #day 2 #gym flow #gym life #ramadan gym #healthy ramadan #silverback sovereignty #leg day #strength training

Full workout review of the Adidas Powerlift 2.0

#adidas powerlift 2.0 #silverback sovereignty #leg day #wokrout #gym flow #gym #gym life #315 lbs #ATG #squats

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