I have $24 to last me til Friday, what should I buy with it?
a pallet of ramen noodles
I hate ramen noodles tho
hmmmmm bees?
Are you suggesting that I eat bees for a week
This is roughly what I make sure I have in my kitchen all the time along with rough estimates of local prices (MN). I buy a lot of things when theyâre on sale and stockpile them.Â
instant oatmeal packets with fruit in them - $3 probably and this can be breakfast all week and maybe even a lunch or dinner too since you usually get 10 packets
bag of rice - $2-3 depending on size. 1 cup dry rice makes enough for about two meals depending on what you add in. if you get cheap rice, rinse it before cooking
canned beans - usually under $1 per can - mix the can with your rice and you have a meal. chili-spiced beans will make bean tacos. Rinse non-spiced beans before adding to anything.
Tortilla - usually around $3 but you get like 8-10 of them. Tacos, wraps, and quesadillas are all fair game here
lettuce - $2 max around here, either a head of something or bagged precut depending on preference, use as a salad or on tacos
protein other than beans of some sort - probably $5-7 for meat, $2-3 for eggs. sometimes I can get bags of frozen chicken breasts in this price range and each is usually 2 meals if I add in a bunch of veggies. fry/scramble eggs and add to any of the options.Â
your favorite stir fry sauce - $3ish
vegetables - $5ish. literally anything that you can 1. fry in a pan and 2. youâll eat. fresh carrots are usually pretty cheap. get frozen if itâs cheaper and youâre strapped for cash/prep time on this part.Â
alternative to stir fry: Â pasta (~$2), fresh tomatoes (~$2), cheese (~$3).Â
cheese and fruit if you have extra - look if your store has loyalty cards for free that you can load coupons on for cheese thereâs always one it seems like.
ahh thank you!!!
Reblogging because thereâs never knowing whoâll need it.
Adding also: the single most nutritious food on earth is potatoes in their peel. Potatoes + some milk and butter = everything you need. They donât last all that long, but theyâre fairly cheap and the quickest cheat to âHow do I not fuck my body up.â
(Cooked potatoesâll last a while in the fridge. Potatoes nearing the end of their useful lives? Cook them to half-done first, figure out what to do with them later.)
Easiest baked potatoes: slice thinly but not paper-like, spread like cards, brush with oil (a silicone baking brush is totes worth the little it costs), spread salt and pepper (a little less than you think youâd like), cover with foil, stick in oven or toaster-oven at 150C for 40min. (If you have the patience, at that point click up to 180C, remove the cover and add 10-20min.) Reheats well, lasts in the fridge longer than itâll take you to nom.
Dead-Animal-Free Whole Protein: some legumes + some grain. AKA rice and lentils, or rice and beans. (Maybe some fried onion for flavor; onionâs cheap and stays good a descent while. Fried onion makes everything taste better and keeps forever in the freezer, so frying up a bunch and keeping portions is not a half-bad idea.) (If going for the beans option - lentils are cheaper around here but fuck if I know what itâs like in your area - dump some tomato sauce and oil in; canola or soy are best health-wise, and far cheaper than olive; avoid corn.) Oh, what does instant couscous go for in your area? It keeps for fucking ever, itâs usually cheap, and it takes well to any and all added taste.
If you get to choose, black lentils taste the best and need the least soak-time (0-20min), green lentils are best for cooked stuff and red lentils are best in soups. (Red lentils + potatoes + root vegetables of choice + spices; cut into small pieces, cook, run through the blender if you wanna [stick blenderâs awesome], freeze in portions.)
When possible, get instant soup mix. Get the good instant soup mix. (The kind thatâs not made primarily of sugar, yeast or both. The rest is optional.) Dump 1/2tsp (or more, but start on the low end) into couscous, or chicken, or sprinkle over potatoes being stuck in the oven. Whatever. Itâll make most cooked-food-type things taste better. And again, lasts forever on the shelf.
If you can have eggs (goodness knows theyâre sometimes expensive), dump some tomato sauce in a pan (tomato sauce lasts forever on the shelf), add some oil, onion/beans to cook in it, hot peppers if you wanna, then when itâs nearly ready crack an egg or two in. Hard-boiled eggs last a remarkably while in the fridge, so when eggs reach near the end of their usable lives, just hard-boil and stick in the fridge. (Have eggs as often as you can, particularly as you have brain-shit going on. You need all the eggs, salt, and 60%-or-more chocolate you can get. Brains are made of cholesterol and salt, so folks with neuro or other brain shit need more of both. Potassium is also aces. You know what has the most potassium? Tomato paste.) Grated cheese keeps in the freezer for ever. Grated cheese will make a lot of things taste nicer. Preserved lemon juice keeps forever in the fridge. Grated cheese + oil + lemon = instant and awesome pasta sauce thatâll liven up the weeks-old dry pasta in the fridge. Slices bread also keeps well in the freezer. Try to have half a loaf or a loaf. Dry bread gets cut in cubes, mixed with oil and the aforementioned instant soup, stuck in oven at lowest until properly dry, then kept in an airtight jar to add to soups. (Over-ripe tomatoes come cheaper. They get turned into soup or sauce, then frozen in portions.)
this is a very good post but why are we glossing over the fact that the alternative to ramen is bees
Leanne Brownâs âGood and Cheap: Eat Well on $4/dayâ is a free PDF.
None of the recipes contain bees, probably because $4 wonât get you enough bees to make meals from.
