Forever Living Distributor

Having seen one of my before and after progress pics on the Keto Fitness Club, Mark invited me onto his podcast to tell my Keto story. I met Mark through business networking with 4Networking and when he first came to the meetings he didn’t have any idea on where his business would go over the following 4 years. I am pleased I was able to support and cheerlead Mark from the sidelines on his…

Review – Happy Nibbling Brownies

I am continuing my hunt for mail order Keto sweet treats as although I do make delicious cakes, though I say it myself, it is just nice to sometimes have something bought for you or a lovely treat that you haven’t made yourself. I came across Happy Nibbling through the Keto Fitness Club as Carrie, who runs the business, is a fellow club member and a regular in the cooking classes. Carrie is…

Keep on Walking - with Adventure Geek - my review after trying my first guided walk with Julia and the crew.

My challenge this year has been to Walk 1000 miles and with doing mostly 2 walks a day I need to keep things interesting and find new places to walk. In my last update and progress report I have been storming ahead with my walking after a health setback in February. First we discovered this great website called Northamptonshire Walks where we can download and follow walks all over…

*New* Aloe Body Lotion

Another great product coming soon to replace the lotion known as the ‘blue’ lotion due to the colour of the writing on the old tube! Gentle, powerful cleansing with skin-conditioning aloe. Gentle yet powerful cleanserRemoves dirt and oil to leave skin feeling clean and softRetains skin’s moistureMaintains and promotes skin hydrationLeaves skin feeling clean and fresh Forever’s Aloe Body…

**New** Aloe Body Wash - Coming soon from Forever Living

Coming soon to add to the great Aloe family of skincare products is Aloe Body Wash. Personally I have always happily used the Aloe Liquid Soap but I am looking forward to trying this new product when it is released soon. Gentle, powerful cleansing with skin-conditioning aloe. Gentle yet powerful cleanserRemoves dirt and oil to leave skin feeling clean and softRetains skin’s moistureMaintains…

My Hip Replacement Story

I was asked on a Hip Replacement support group to post my ‘story’ today as I posted a picture of me with my leg length difference and they wanted to see if my story was like theirs. I wrote it out in full and got thinking that I honestly forgot most of what went on until I sat to write it out. I decided I’d like to repeat my story here in an open way in case it can help anyone else going through…

Review - Heavenly Chocolate - Gluten free, Dairy Free, Low Sugar and delicious!

Continuing my series of review posts on Keto treats this time I decided to try a Taster Pack of Pure Heavenly chocolates. These went down a storm on Dragons Den and although not clean Keto, no chocolate really is, these seem like an excellent alternative to my old favourite chocolate bars. The Ultimate Taster Pack = 16 bars from the ‘milk’ and ‘dark’ range I decided to just go big and get the…

5 years ago I read about Elliptigo elliptical bikes on a hip replacement Facebook page I’m on. I was looking for an alternative to cycling as I wasn’t very comfortable on a traditional bike with my arthritic neck issues. I wrote this blog post all about it when I first got the bike. The first couple of years I did get out on my bike quite often and managed to build up to a few 20 mile rides…

Today I had a tub of double cream in my fridge which goes out of date soon so I decided to have a go at Orange Jelly Cake Bars as the main ingredient in the cake I love is double cream. I love taking recipes from the Keto Fitness Club recipe library and tweek them to either use up the ingredients I need to use or changing slightly as I’ve really learned what I do and don’t like with my Keto…

I always struggled to eat vegetables as a child. I just didn’t like the taste or the texture. I just about managed a few peas but I picked onion out of anything. It was a struggle. Fast forward to my Keto years as I think I shall call them and I now love recipes with leek, courgette and broccoli and even more with the delicious creamy cheesy sauces. Sprouts are now my favourite vegetable. These…

Review – Deliciously Guilt Free

Those who follow we on social media obviously know how I love cooking my own food and sharing pictures on my Facebook page and on Instagram as I just love sharing the fabulous recipes from Keto Fitness Club. But when it comes to Birthday time, Mother’s Day or Christmas family and friends want to be able to buy you something nice – and most commercial chocolates are just not Keto friendly. And…

When I was first introduced to Keto it was by Mark from Keto Fitness Club bringing food for us to try to business networking meetings. He chose popular foods like chocolate brownies, pancakes and pizza just to show that Keto food can be delicious and quite normal too. I’d always go back for a 2nd slice of pizza if I possibly could. Business Networking with 4N I’d thought Keto Pizza would have…

When I first did Keto I struggled for portable packed lunch ideas to have ready to take out. I’d always had a sandwich for lunch and I’m not a salad fan even now. A Pre Keto Typical Lunch To start with I bought Joseph’s Lavash wraps through Mark at Keto fitness club. These aren’t clean Keto due to the ingredients but they are a lot lower carb than regular bread. They were a life saver in…

I have always had a totally unhealthy relationship with food. I was so ill as a child I got away with being really fussy, I was the girl who had gravy pie as I didn’t like the meat, I didn’t eat any vegetables, and my favourite food was sausages. And when I grew up I didn’t get much better. I don’t think I even tried a pizza until my best friend at University made me try one and I couldn’t stand…

If you have joined me in walking more in 2021 then how is it going? Are you keeping up or are you waiting for the summer months to really get going? I had a storming start in January on the #walk1000miles challenge and walked just over 100 miles to get ahead of myself – and it is a good job I did as in mid February I bent down to pick up my pilates mat after my class and something in my back…

Walking 1000 Miles in 2021 - will you join the challenge ?

How are you keeping motivated during this #lockdown3 to keep moving and keep healthy? Back in 2012 when was 5 years post op from my hip replacement I started in January using Endomondo and doing a walk 100 miles in January challenge with my best mate. We got quite competitive with it, and once January was done decided to do the same in February. At the time I was a school run mum and we didn’t…

Autoship is Now Available in my online shop - just see my latest blog post to see how to set it up.

Ordering made simple.

Ordering your favourite products each month just got easier! Introducing Autoship: an automate ordering system designed to take the hassle out of your monthly product orders.

What is Autoship? Autoship is Forever’s new automated ordering system which allows you to take the hassle out of ordering the same products each month. Simply select the products you want to…