Sila Ambil Satu

Title: All About Spinning (Indoor Group Cycling) Organisation: Kementerian Kesihatan, Negara Brunei Darussalam

Topics:

Setting up your bike

What is spinning?

Benefits

Preparation

During spinning class

Common injuries

Preventing injuries

Title: “Jangkitan Hubungan Seks” Organisation: Kementerian Kesihatan, Negara Brunei Darussalam

STIs/STDs that are listed, with English translations (if any) in brackets:

HIV

Kankroid (Chancroid)

Klamidia (Chlamydia)

Kutu Genital (Genital Warts)

Gonoroea (Gonorrhoea)

Hepatitis

Herpes

Kutil Genital, or Kutil Kelamin (Human Papillomavirus, or HPV)

Molluskum Kontagiosum (Molluscum Contagiosum)

Nongonoccocal Urethiritis, or NGU

Sifilis (Syphilis)

Vaginitis

Also: Signs and Symptoms, Transmission, Prevention

Title: "Pameran 100 Tahun Pendidikan Formal Negara Brunei Darussalam" Organisation: Kementerian Pendidikan, Negara Brunei Darussalam Year: 2014

This brochure came from an MOE (Ministry of Education) exhibition celebrating 100 years of formal education. The exhibition itself ran in October 2014 at the International Convention Centre, Brunei.

Formal education in Brunei began with the setting up of the first Malay school in 1914. The brochure gives an overview of the 100 years by splitting them into 4 periods:

Phase 1: 1914-1950: The first steps to overcome illiteracy and establish basic education. This period also includes the Japanese occupation of Brunei during World War II. [37 years]

Phase 2: 1951-1967: Various policies and developments including the first National Development Plan, scholarships, free health services at school and training centres for teachers. [17 years]

Phase 3: 1968-1983: Moving towards international standards of education. Some of it is administrative - setting up bodies for curriculum development and examination board. Also the introduction of vocational and technical schools. [16 years]

Title: Resepi Berasaskan Durian Organisation: Department of Agriculture & Agrifood, MIPR Year: 2014 Ref: JP/RP/19/2014

This isn't a leaflet, but an adorable little accordian-type booklet. The page on the back is for notes.

The 8 recipes included are:

Salurut Durian

Dalamu Durian

Penkek Durian (shown above)

Donat Durian

Waffle Durian

Tempoyak Durian

Sos Pencecah Tempoyak

Jem Serikaya Durian

I personally like the way the ingredients have been laid out:

"Lindungi Anak Awda dari Asap Tembakau di Persekitaran"

A leaflet in Bahasa Melayu containing Q & As about passive smoking. 

Questions covered:

Apa yang dimaksudkan dengan asap tembakau di persekitaran?

Berapa lamakah asap tembakau di persekitaran boleh bertahan di udara?

Adakah pendedahan kepada asap tembakau di persekitaran sering terjadi di kalangan kanak-kanak?

Apa yang dikeluarkan oleh sebatang rokok, sama ada dinyalakan dalam rumah atau kereta?

Adakah terdapat tahap pendedahan yang selamat kepada asap tembakau di persekitaran?

Apakah cara terbaik untuk melindungi kanak-kanak dan keluarga dari asap tembakau di persekitaran?

Apakah kesan kesihatan bagi kanak-kanak dari pendedahan asap tembakau di persekitaran?

I decided to revive this Tumblr. Sorry that I'm starting with this set of pictures, but I wanted to get it over with. I photographed this brochure using terrible lighting options, and tried to make up for some of the unclear text by doing them over. But then I got lazy, and the effort didn't seem worth it for what were bad photos in the first place. So yeah.

"Persediaan Bagi Menghadapi Banjir: Nasihat Kesihatan"

An informational leaflet about health advice for those encountering floods, likely prepared during the floods in early 2009.

Summary of main points:

Langkah-langkah supaya dapat menghindarkan kemalangan dan penyakit-penyakit:

Masak air minum

Sediakan bekalan air

Masak semua makanan

Utamakan kebersihan

Jaga kebersihan alam sekitar

Dapatkan rawatan

Utamakan keselamatan

Ambil langkah berjaga-berjaga

Patuhi arahan pihak berkuasa

Talian kecemasan:

Pusat Pengurusan Bencana Kebangsaan: 2380308 ext 828

Polis: 993

Bomba dan Penyelamat: 995

Ambulan: 991

Healthline: 2384234

Pusat Kesihatan Temburong: 5221280

Pusat Kesihatan Tutong: 4221235

An informational leaflet about stress from the Ministry of Health.

Excerpts:

Apakah yang dimaksudkan dengan stres? 

"[Stres] terjadi apabila satu keperluan seseorang gagal dipenuhi dengan berkesan."

"Ianya bukan sejenis penyakit, akan tetapi stres yang berlebihan boleh menjejaskan kesihatan fizikal dan mental (emosi) seseorang."

Tanda-Tanda Stres

"[Stres] boleh dibahagikan kepada dua jenis kumpulan tanda, iaitu: A. FIZIKAL (misalnya: sakit kepala, gangguan tidur) B. KELAKUAN (misalnya: sukar membuat keputusan, berkelakuan kasar kepada orang lain)"

Cara menangani stres / tekanan

Pendekatan kerohanian, sembahyang, berzikir dan berdoa kepada Tuhan

Bersenam / bersukan yang sesuai mengikut umur & secara tetap

Meluahkan perasaan kepada kawan yang boleh dipercayai / ahli keluarga

Batasi perubahan

(dan lain-lain)