Cinnamon- Headache
Ginger- anti-inflammatory and pain relief properties, nausea, energizer
Nettle- anemia, high blood pressure, rheumatism, arthritis, coughs and colds, congestion, urinary tract infections, and kidney and bladder problems
Peppermint- digest foods better and also reduces flatulence and digestive issues, muscle aches, chronic pain, clearing of congestion and mild coughs, mild asthma and reduction of stress, nausea
Lavender- soothe your mind and body, inducing sleep, sooth and treat flatulence, colic, bowel infections and an upset stomach, to reduce body temperature during fever, also has healing properties; use a wash of lavender tea to help heal wounds, cuts, ulcers and sores.
Lemon Balm- calm nerves and anxiety, Mix lemon balm leaves with valerian to treat anxiety, stress and insomnia. Lemon Balm contains several properties, which control herpes and also regulate the thyroid. Lemon balm when mixed with peppermint can calm an upset stomach, sooth the digestive track and reduce flatulence. Drink lemon balm tea if you suffer from nerve pain. Drinking lemon balm tea also helps strengthen memory and brain functions and also uplifts one’s mood.
Rosemary Tea- your muscles to relax. Additionally, rosemary is an effective digestive aid as well. If you have gall bladder and liver complaints, drinking rosemary tea regularly will greatly help relieve your symptoms. Rosemary tea also relieves cough and mild asthma symptoms.
Hibiscus Flower Tea (Sorrel)- lower blood pressure, reduce high cholesterol and strengthen the immune system (it’s rich in Vitamin C), rich in antioxidants, Red zinger tea and sorrel tea contain hibiscus.
Cardamom Tea- helps treat indigestion, prevents stomach pain, and relieves flatulence, nauseous, fights pulmonary disease where lots of phlegm is present. It also works as a good expectorant and relieves coughs. If you have drunk too many cups of coffee, drink a couple of cups of cardamom tea to help detoxify the caffeine from your system. Drinking a cup of cardamom tea is helpful for women who experience mood swings during their menstrual period.
Milk thistle and/or dandelion - When consumed as a tea, milk thistle herb, (not as in dairy milk) is a gentle liver cleanser. “Milk Thistle can also assist in the production of bile, which can help with our digestive process.
Rosehip tea- one of the best plant sources of vitamin C, which is important for the immune system, skin and tissue health and adrenal function.
Lemongrass- to aid digestion—typically enjoyed unaccompanied by other herbs, it can also be blended to create lemon-flavored teas like Lemon Zinger.
Echinacea- widely used to prevent or cure the common cold. It’s a powerful herb that contains active substances that enhance the activity of the immune system, relieve pain, reduce inflammation and have antioxidant effects.
Blackberry leaves- known for their antioxidant activity.
Hawthorn- improve cardiovascular health by helping to relax and dilate blood vessels, which increases blood circulation and lessens stress on the heart. Hawthorn berries are also believed to relieve water retention by draining the body of excess salt.
Black tea: may protect lungs from damage caused by exposure to cigarette smoke. It also may reduce the risk of stroke.
White tea: Uncured and unfermented. One study showed that white tea has the most potent anticancer properties compared to more processed teas.
Oolong tea: In an animal study, those given antioxidants from oolong tea were found to have lower bad cholesterol levels. One variety of oolong, Wuyi, is heavily marketed as a weight loss supplement, but science hasn’t backed the claims.
Pu-erh tea: Considered a black tea. One animal study showed that animals given pu-erh had less weight gain and reduced LDL cholesterol.
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