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Dance till I smile

So kind of had a mini breakdown...it started a little leak in a waterballoon that finally burst coz of a small wobble at work. Rather embarrassing. ..though I'm hoping it wasnt too noticeable. It made one of my colleagues feel bad :/ worse than I had meant to. Tbh...it was an overreaction for the situation...not their fault or mine...just a bad moment and the wrong thing at the wrong place. Ah well. Anywhoo parents think I need to get some counselling. Thats fine. I understand. Weight : pretty much at 70kg. Buuuut started to fit into all my clothes again following periods :/ retarded hormones. C u soon.

When there's no gym access....this guy makes it look as easy as breathing 

Now for spring cleaning and research on Bone marrow transplant 

Had an okay call..quite a few interesting cases with 7 admissions. ..rather tiring when all the work has to be translated for every single patient. Ah the language barrier. A 15 minutes history takes me around 40 minutes. Okay day as well...was supposed to spend it with W....and did. For half the day. But Im more of an outdoorsy person. In my broke state, this translates to walking by the beach or window shopping at the malls. W will love it if you stick W in a room with good wifi and Dr. Who. A continuous source of contention between us when it comes to spending time together. W makes sacrifices...I tried today, but ended up with a sour mood after 3 straight hours of tv watching and some more of sleeping. Money would make sooo much of all this better. Anyway fitness at all time low...harder to do simple things like open the french doors. I feel like such a weakling. But its mind over matter right? Ended up wrenching the balcony door open for a fag, took it as a matter of personal pride to get that bloody door open. This my dearies is from the balcony. Look at all the people live..the good the bad and the ugly. In their little cars and their apartments and houses. Someone going home after over time. A lot of kids just trundling around with ignorance, burning their fathers money in doughnuts and 180s with their elder brothers old cars. The girls are in the malls. All made up with their manicures and bathed in perfume concentrations just this side of too much. I should go out, maybe workout, but I feel so contrary.

Love S

I wish I could say I had a good lie in, but every whatsapp woke me up and I was like an anxious prisoner awaiting execution with each message. Whereupon I decided, even though I detest medicine, I dislike not working even more. 

Workout nutrition...this is my nutrition bible from now

Made the most delicious lazy cakes and oreo fondants with the bestie yesterday night /insanely early today morning on however u might want to look at it. After stealing a quick peice of the cake for breakfast, I wondered why I had never heard of such an amazingly easy way to hit all my sweet tooth buttons at once. Count me a fan of it and expect more lazy cake ravings...I.e if im not too lazy to upload. Anyway, finally had time to workout yesterday...headed over to old flat gym, being rather careful to avoid owners of said complex. Having learned my lesson the last time, I started very very basic. No shame in taking it slow. There was a little interruption when muscle K walked in and I stood there, awkwardly arrested on the way to beginning a weighted sumo squat. K inquired if I was okay seeing that I didn't seem to be able to support myself on my own two legs. Couldn't take a break after that could I ? Weight = 68kgs. Ps: Attending first ever medical conference...ever. Better late than never eh!? Pps: Will keep u updated with pics of first ever fondant decorating ... Muuuah sweeties !

Also, Kirk may be more of a Daredevil, but Spock is so much of a better leader #StarTrek2009