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Keni

JVL
"I'm Dorothy Gale from Kansas"
Three Goblin Art

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art blog(derogatory)
noise dept.
styofa doing anything
trying on a metaphor

@theartofmadeline
todays bird

tannertan36

祝日 / Permanent Vacation
Cosmic Funnies

Kiana Khansmith
Misplaced Lens Cap
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Stranger Things
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@shionxenosaga

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Lady in drive through had a bearded dragon sitting on her boobs and she held it up and let me pet it. killing myself canceled
art is not my strong suit but this is my best recreation of what i saw when i opened the window. i have to emphasize that she was supermodel levels of gorgeous
you ever just sit and realise u can’t remember 80% of your childhood? like … what happened? who am i ..?
Many people in the comments are saying “trauma”, but this is actually a very normal occurrence. It’s called Childhood Amnesia, and it’s a process which, as the brain reorganizes itself for cognitive thought that is developed in late childhood, it changes the Accessibility of those memories during recall. Many childhood memories are available to the person, but they will not be remembered during regular recall activity, you have to “trick” your brain into remembering with different tactics.
This is because there are two parts to memories - their encoding and their recall. The encoding determines their availability, their recall determines their accessibility. The reason why trauma memory and childhood amnesia are different is in this distinction. Trauma memory is often encoded differently, bypassing to the limbic system where it is stored as intrinsic memory. It can’t be recalled because it was never encoded. Childhood amnesia, however, seems to indicate that the memories are encoded, but we lose access to them as we age. This is most likely due to the development of brain structures that fundamentally change our encoding and recall of memory as we get older.
This is an important distinction, because trauma memory is “stored in the body”, i.e. you get triggers that send your body into a cascade of uncontrollable feelings, sensations and reactions. Whereas childhood memories won’t generally do that, they are just recalled at odd times with odd associations.
reblogging this because I’ve legit seen people freaking out when they realised they can’t remember some of their childhood, thinking they might have some repressed trauma.
The whole concept of migraine triggers is just perfectly suited for making disabled people who are already suffering waste time & energy obsessing over every single thing they do every day, especially their diets, and to then blame themselves for their attack like their problem is a lack of discipline & willpower and not the fact that they have a chronic illness. If you get migraines, that isn't because your lifestyle & diet isn't sufficiently optimized, it's because you have a migraine disorder.
My neurologist didn't waste any time trying to get me to identify triggers and just got me on the right meds as soon as she could and I'm so glad she never made me feel like it was somehow my fault.
I'm now finally on a preventative that works for me & I literally don't do anything differently but I went from having daily migraines to sometimes not having a single one for over a week. I could do & consume every supposed trigger & still not get a migraine, when before the medication, I could do everything "right" every day for a week & still get a migraine every single day.
It's always like it's a medical disorder that causes your body to react badly to certain normal daily things & the goal should be to make it do that less, not to find ways to totally avoid all those normal daily things.
Yeah...they're caused by migraine disorders. Because people without them don't get migraines on a regular basis.
The chocolate advice is probably bullshit too. Unless you specifically identify it as something that makes your migraines worse (unlikely), it's way more likely to just be a common craving people have during the prodrome phase before the pain starts. If it's your body signaling you that it wants chocolate, there's no reason not to eat it.
Also, my neurologist said if you take triptans, take them during the headache phase immediately when it starts, not during the aura.
This isn't just my opinion btw, it's the current state of migraine research that shows that a) evidence for the belief that specific foods can trigger an entire migraine in someone who would've otherwise not had it is just not there and b) people are prone to misidentifying "triggers" and c) some "common triggers" have been shown in research to have protective qualities against migraines in some people and finally, d) the most up to date approach is to, instead of chasing possible triggers, raise your migraine threshold, which for some people can be achieved only with medication, but stuff like exercise & a nutritious diet could possibly also help you become more resistant too, once your threshold has been raised enough that you have the spoons for it, that is.
Learn more about how “triggers” may actually be signs of migraine prodrome and why identifying migraine triggers is not always easy.
Sometimes when people attempt to carefully track and avoid all their triggers, it creates a sense of guilt. When we think about it this way, the burden is on the person with migraine to avoid their triggers, and people may feel that if they experience an attack, it’s because of their own behavior. “Many times it is just the disease,” says Dr. Halker Singh. “This is the unpredictable nature of migraine. I think we carry enough on our shoulders as it is without the added stigma or guilt [around triggers].” Instead, we can shift to a healthier conversation about awareness in migraine management by learning to recognize prodrome symptoms and early signs of a migraine attack. This puts the focus on a deeper, more personalized understanding of each individual’s own unique experience with migraine. “I think making that shift is a little bit freeing and allows us to separate ourselves from migraine,” says Dr. Halker Singh. “My personal relationship with my migraine changes a little bit—I can separate from my own guilt and say, ‘OK, this is happening, what can I do about it?’” This kind of shift enables someone with migraine to focus more on self-care and addressing what their body needs in the moment during an attack.
New research reveals that 82% of suspected migraine triggers may be false. Learn how science is challenging traditional beliefs about migrai
Your diet can sometimes impact your migraine. Learn which foods are suspected triggers and how to adjust what you eat to help prevent or rel
One study compared headache activity between two groups of people living with migraine while they followed different diets. One diet eliminated foods commonly thought to trigger migraine attacks, and the other diet required patients to eat those same foods. Interestingly, headache frequency improved on both diets. This suggests that particular foods are not likely to trigger an attack, but rather that following a consistent, healthy diet may itself be therapeutic. In other words, feeling that you have control over your headaches may improve your headache symptoms. It also suggests that no single food is a trigger for all people living with migraine.
There's lots of people in the tags going well my dad's uncles grandma cut X out of her diet & it cured her migraines.
If you're a chronic migraine haver please please learn to ignore all of that. There's always going to be people claiming that doing keto/paleo/gluten-free or cutting out seed oils/sugar/MSG and taking 15 different supplements cured their chronic illness and migraine is much the same. I'm not saying they're lying, they can absolutely believe that's what happened but it doesn't mean any of that is going to work for you nor do you have to try it.
I had some of my worst most painful headaches while on strong painkillers, at the hospital, eating only bland low sodium vegan hospital food and getting fluids straight into my veins because apparently, the stress of surgery & recovery made my migraine disorder worse. Despite me being on Emgality. That's just what being chronically ill is like sometimes, there's not much you can do. Some of us can't self-optimize ourselves out of it, despite what every armchair neurologist & dietitian seems to think.
Sometimes the stress of constant headaches & migraines is what's causing your migraines because it's an evil disorder.

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Hey, we’re in line for some absurd temperatures here in the southwest this week. This is very important to know and keep in mind. Be safe, stay hydrated, stay out of the sun as much as you can.
There are two types of heat stroke. “Slow Cooker” heat stroke where you become increasingly dehydrated and overheated over days. and “Fast cooker” heat stroke where you overheat rapidly due to exertion, usually exercise or outdoor labor. A person experiencing “fast cooker” heatstroke will likely be sweaty!
nobody tells you this bc it’s stupid but the best thing to do while on your period is play the sims 4 on a laptop in bed. not only is the sims 4 more fun when you’re emotionally disregulated but the processing power required for the worlds least optimized & shittiest video game of all time will cause your laptop to actively try to kill itself and depending on your position while playing the 3000 degree nuclear meltdown occurring in your lap makes a wonderful natural heating pad. Pro gamer tip
parenting commitment level 3000
apparently a requirement for working at poison control is a talent for stand-up comedy
When I was training to be a paramedic, we had one student ask the instructor what to do in the event of a marijuana overdose. The instructor said "Tell him to take two twinkies and call you in the morning."
being too warm during the day: well, this sucks, but this temperature makes sense because the sun is up, and the sun is making me warm. i am unhappy but logically i can deal with it for now.
being too warm at night: what if i kill everybody.

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i don't know what older adults were on about when they said being a teenager was good <3
Maybe if I just work harder, this empty cup will pour again
Maybe the cup needs a bit of time to rest and refill?
Maybe the cup needs to lock the fuck in???
ask not for whom poob has it
poob has it for thee
1) any stretching is better than no stretching
2) any vegetable is better than no vegetable
3) statistically you will never be the worst person at anything, there is always someone in the world who is worse at stuff than you are
affirmations they will not kill me at work today. it is not in my job description to get killed. if they did kill me at work that would be weird and probably not worth it for them

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Erica Magrey (2007)
imagine we make contact with an alien species that’s like, vastly technologically superior, they could fucking kill us in a single shot if they really wanted to
and this species has never eaten salad before. and we show them salad and they eat it and they’re like holy living fuck this is tasty. and suddenly they’re offering us huge houses with all kind of advanced technological shit and incredible medical care and all the amenities and everything, with the only condition that we keep making salad for them.
and like, salad isn’t even hard to make. grab some plants, dump em in a bowl. it doesn’t have to be fancy salad, they’ll fall all over themselves for the most mediocre salad in the world. we can make so much salad that we’re practically drowning in it, even if we eat some of the salad ourselves. and in exchange we’re protected from danger, we have great living conditions, it’s basically paradise compared to life on earth
imagine
now realize that this is what bees have done to us