local mosquito

mental diet - consciously controlling your thoughts to be aligned with your desired state

why is it important to keep a mental diet?

now, thoughts on their own have no power. it’s the feeling that counts. thoughts often come with feeling and that’s why keeping your thoughts in check is important.

what kind of thoughts have power and which don’t?

the only thoughts that have power are the ones which bring FEELING with them. therefore intrusive thoughts have no power because they don’t actually align with you and aren’t a representation of who you are (by intrusive thoughts i mean thoughts that suddenly pop up which are unwanted, eg hurting yourself or somebody else). thoughts that are actually pondered upon, that reflect your beliefs* are the ones that matter. these thoughts can for example be “i look so ugly.” - that is what you believe (FEEL!) about yourself and that thought is going to be expressed into the outer-world. of course those kind of thoughts hold no power when they aren’t entertained regularly. once unwanted thoughts become entertained and you start pondering on them, they turn dangerous.

*belief as in FEELING. beliefs are merely feelings.

why do some thoughts have power?

because consciousness is the only reality. your imagination is REAL. what you hold to be true will be expressed in the outer-world.

Men call imagination a plaything, the "dream faculty." But actually it is the very gateway of reality. - Neville Goddard

how to keep a mental diet:

ask yourself: “are my thoughts aligned with my aim?”

The two who must agree are your inner conversation and the state desired. That is, what you desire to see and hear without, you must see and hear within. - Neville Goddard

know that every unlovely thought, anxiety, fear, envy, is created by you. every situation that ignites those unlovely thoughts are created by you, as you are the creator of your reality. when you experience fear or any other emotion you do not wish to feel, tell yourself that it doesn’t matter, as it is your creation and you can uncreate it. never blame yourself for thinking or feeling things you don’t wish to feel, only resolve. when you hear something you don’t like, imagine that you heard something lovely instead. feel it inside you that it is real, because it indeed is.

i think it is also important to not ignore those thoughts that aren’t aligned, because they may pop up again. instead of bottling unwanted thoughts and emotions, remind yourself that you created them. remind yourself that they have no power and remind yourself that you are safe in your mind to feel what you want. you don’t need anyone’s permission to feel bliss.

what i recommend you do is you meditate on your desired feeling every day. this can only be for a minute, but doing this consistently certainly helps you maintain the thoughts and feelings you want to experience.

The transformation of self requires that we meditate on a given phrase, a phrase which implies that our ideal is realized, and inwardly affirm it over and over and over again until we are inwardly affected by its implication, until we are possessed by it. Hold fast to your noble inner convictions or "conversations.” - Neville Goddard

a mental diet is also analogous with a food diet. everyone needs food just as everyone needs to think thoughts.

INTRODUCTION

please read at least this paragraph to the end. i know many people roll their eyes and scroll when they are told to apply the law of assumption, be persistent and ignore 3d. you may think that this is long, tedious and will not work, and you’d better try that new x method, thanks to which you will definitely shift or enter the void tonight. “i have difficult circumstances. i need this today. i don’t want to waste time on the law of assumption”. okay, and how many of “those nights” have passed? how many years have you been trying? how many times have you achieved success after making such statements? how many times have you disregarded the law and woken up again in this reality without your desires? and how many more years are you going to waste your time? break the cycle. in a week in goddess state, you will achieve more than if you tried a new method every day for a year still don't want to apply the law of assumption? come on, try to shift or enter the void state today. if you don’t succeed (and i’m sure of this, forgive the harshness), then you will return to this post, read it completely and carefully and follow my instructions

LAW OF ASSUMPTION

back to basics. i highly recommend you read all these posts. please read, maybe you will find new information or understand something that previously raised questions for you: — LAW OF ASSUMPTION: A BASIC GUIDE — LAW OF ASSUMPTION : THE WHOLE RUN-DOWN — AN ASSUMPTION — A SIMPLE GUIDE TO STATES AND MANIFESTATION — A SIMPLE GUIDE TO THE LAW OF ASSUMPTION — THE ONLY LOA POST YOU'LL EVER NEED — DARE TO LIVE IN THE END — FIRST THE MIND MUST CHANGE, AND THEN THE WORLD — ENGRAVE THIS PROCESS INTO YOUR MIND & MOVE ON — WHERE IS THE STUFF THAT I MANIFESTED — ARCHIVE OF SOURAPPL3S'S POSTS — GUIDE ON HOW TO APPLY LAW OF ASSUMPTION — MY FAVORITE LUCKYKIWIII101'S POSTS THAT EVERYONE SHOULD READ “an assumption, though false, persisted in will harden into fact”. your thoughts, beliefs and assumptions create your reality. we are used to thinking that 3d is our true reality, but this is not so. 3d is a mirror that reflects your 4d if you want something, then all you have to do is decide that you already have it and be persistent. many of you misunderstand the meaning of this word in the context of the law of assumption. repeating affirmations, listening to subliminals for 24 hours and doing methods at every opportunity is not persistent. “persistence is remaining in a state of fulfilled desire. to be persistent means to stick to your assumptions regardless of what 3d reality shows you. if you react to 3d, then you are not persistent” by reacting to 3d, you do not allow new assumptions to form in your subconscious. imagine that 3d asks again and again if you are sure that you have mastered void, shifting realities, lucid dreaming, etc. “are you sure? are you 100% sure? but you said before that you always fail. i don't think you're sure. look, you woke up again in this reality without desires. what? do you really believe what you're saying? i ask you again, are you absolutely sure?”. instead of giving a positive answer every time, you immediately give up and scroll through tumblr looking for a new method. you must be persistent, even if you do not get what you want in 3d after a week, a month or a year (this is a bit of an exaggeration because i said it as an example., but i forbid you to think that manifestation lasts that long. “both 3d and 4d always show me only what i want to see. my 3d instantly reflects my 4d,” — this is your new assumption, whether you like it or not) if you have negative thoughts, and we most likely will, then immediately replace them with positive ones. negative thoughts also include anticipation of desire. remind yourself again and again that you already have what you want and you are not waiting for it to manifest itself. if you catch yourself thinking that you are waiting for your manifestation, then remind yourself that you already have it don't think that negative thoughts are ruining your progress or that you have to start over. no, as long as you are on a mental diet, you are doing everything right. by the way, posts about mental diet that you must read: — MENTAL DIET TECHNIQUES — THE MENTAL DIET — MENTAL DIET AND SHIFTING — MENTAL DIETS what if you forgot about your mental diet for a whole day or more and were in a state of lack the whole time? decide that it didn't happen. no, don't feel like you have to start over. there is no beginning and end. decide that you have been persistent all this time. revision — 001, 002. replace these memories with something pleasant and that’s it

I don’t plan on posting anything other than this or starting a blog, so I don’t need anyone to “believe” in me. The only person you should trust is yourself—trust yourself to resonate positively with what you see online and click away if it doesn’t serve you. This is here for you to take from if it resonates. I literally only made this blog to post this here. My hope is that it reaches at least one person who can take something from this and apply it to their shifting journey. If not, and this post ends up here untouched, I’m just glad to finally get everything down in words and off my chest. 

Jumping straight to the answer because I’m not going to make anyone sit through a long post for it. The rest, the "advice," is here if you want to read it.

The "method"

I figured out what works specifically for me as an individual instead of following everyone else’s journey. Everyone has their “thing” that makes shifting click, a sweet spot that makes reality shifting possible. For me, it’s a combination of the law of assumption and inducing an altered state of consciousness.

During the day, I spend time affirming—or sometimes just reminding myself or keeping a little note nearby—things like:

I can shift.

I know how to shift.

I could shift tonight.

Shifting is accessible to me.

At night, I watch videos, look at Pinterest boards, or listen to music that reminds me of my DR. This ingrains where I’m going in my brain. Sometimes I do this for fun, and other times I skip it entirely.

When I lay down, I always lie on my back and stay somewhat still because I like the feeling of my body going numb. This isn’t necessary to shift, but I enjoy it—it lets me feel the symptoms of hypnagogia (that in-between state of wakefulness and sleep).

To meditate quickly, I count from 1 to 100 with a few affirmations in between to remind myself of what I’m doing. I do this until my body goes numb, and I start messing up the counting. Usually, the mistakes or random, nonsensical thoughts are my signal to start shifting.

At this point, I begin affirming the things I affirmed during the day:

I could shift right now.

I have the ability to shift.

I have the power to shift at any moment.

While I do this, I focus on the feeling of being in my DR—not my surroundings, not my senses, just the internal feeling of being there.

This is where “brazen impudence” comes in. I hard-force myself to feel like I’m in my DR. It’s not about imagining my surroundings but purely about embodying the feeling of being there.

Hypnagogic imagery and sensations like floating often kick in at this point. These are symptoms of your body falling asleep so your awareness can take shape in that sweet spot for shifting.

I continue this, then stop and start counting from 1 to 100 again, with affirmations like:

I can shift.

I know how to shift.

I could shift right now.

Then I repeat the process: using brazen impudence to force myself to feel like I’m in my DR.

Eventually, I reach that threshold between sleep and wake—a liminal state of pure consciousness. Body asleep, mind awake, I call this the “rabbit hole” which is honstly just a deep state of hypnogogia. It’s a state where anything is possible: lucid dreaming, astral projection, slipping into the void, shifting—anything.

When I’m in this state, I use brazen impudence to force myself to feel like I'm shifting to my DR and don't take no for an answer (I tell myself I'm in Barbados and shut the door in my own face). This can involve affirmations or just talking myself through it, either way I wake myself up there. Occasionally, I simply relax, expect to wake up in my DR, fall asleep, and wake up shifted.

Does all that sound complicated? Let me simplify:

Lay down and get comfortable.

Count from 1 to 100 on a loop with affirmations in between until you mess up the counting, get sleepy, or have your mind wander. Like this:

Me: *counts from 1 - 100* Me: *says a few affirmations/askfirmations* Me: *counts from 1 - 100* Me: *says a few affirmations/askfirmations*

On a loop until...

Persist in the feel of being in your DR—not focusing on surroundings or senses, just the feeling. Feeling is the secret.

Alternate between steps 2 and 3 until you’re in that relaxed body asleep/mind awake state, OR just straight up hypnogogia tbh. (That is, if you don’t already shift lol)

From there, choose what feels right: shift from a lucid dream, affirm, slip into the void, or just feel yourself in your DR like I do, convince yourself that either you shifted and are there, or are shifting and will end up there.

One thing I’ll tell you now—regardless of your circumstances, how long you’ve been trying, how long it’ll take, who you are, etc—is that you already know how to shift. You, reading this right now. You know how to shift, and there’s nothing you did to learn it. There’s nothing you can do to unlearn it. It’s something that will stay with you until the end of time.

Why do you think people shift randomly without prior knowledge of shifting? Even people who don’t believe in it? It’s because everyone can shift. You can shift.

Right now, stop reading this post and say in your head or out loud, “I already know how to shift.” Or, if that doesn’t feel right, “I already have the ability to shift,” “No matter what, I have the power to shift,” or “My mind knows how to shift no matter what.”

Can you argue that? No, you can’t. And if your mind starts throwing out “buts,” go back and read that again.

Shifting isn’t difficult, and no one struggles to shift. I’m sure you’ve heard it before—that shifting is simple and happens in seconds—because it does. You don’t struggle with shifting. You can shift; everyone has the power to. What you “struggle” with, so to speak, is figuring out what works for you, what your brain likes, how it operates—because everyone is different.

What ended up working for me more than anything was figuring out how I operate and modifying shifting to fit me—not forcing myself to fit shifting.

Will my method work for everyone? I have no idea. Unless you assume it will work for you, this is what works for me. I’m me, and you’re you.

Before you say “Oh, but I’ve tried everything and nothing has worked so far” and expect me to sit here and ask you “but have you really tried everything? <3” , listen to me. 

I could shift perfectly well with my own personal method before I started shifting regularly. I knew it worked well for my brain, but the thing that “blocked” me (so to speak) were my assumptions. 

When you sit there and say “I’ve tried everything and nothing has worked” that’s your assumption about yourself. You believe that nothing works for you, that you don't know how to shift, that you’re this powerless, lost baby shifter who needs guidance. 

There’s nothing wrong with this, it’s not your fault, and theoretically you could shift even with your “blockages” (I really hate that term), as shifting waits for no one.

This is why so many people shift randomly and with poor assumptions without meaning to. But you clicked on this because you want to know how you can shift consistently + on every time, and this is the answer I’m giving you. 

You find out what works better for you, be it affirming, visualizing, scripting, shifting awake, shifting asleep, shifting with hypnagogia, shifting with hypnopompic, shifting through lucid dreams, shifting with brazen impudence, through SATs, robotic affirming, through letting go, through putting your DR on a pedestal, through listening to music, through law of assumption alone, and many more. 

If that sounds overwhelming, please note that all of these are the same vehicles that get you to your destination. Just in different shapes and colors. Like how some people drive a car, others drive a motorcycle, others walk, others swim. The movement forward is always the same. 

What you’re doing, no matter how you’re doing it or in whatever state of consciousness you’re doing it from, will always be:

Assume it's true, feel it, receive it. “Assume and persist,” “ground yourself in the assumption,” you’ve heard it all before. 

How to Find What Makes You Shift On Command

You could either test different techniques (affirmations, visualizations, scripting, lucid dreaming, etc.) and see what feels natural to you. 

You could (and I love this one because it’s a cheat code) Assume you already know what works, and let the law of assumption guide you. “Manifest it” so to speak. 

Pay attention to your life, because you already shift on command, you've been doing it your whole life, but I guarantee you haven't noticed it. Pay attention to you, like how easily you slip into hypnagogia, your dream recall, or how strong your intuition is, maybe you put too much emotion into a scenario you don’t want in your life and it inherently manifests, things like that. Pay attention to the thing that makes you go “huh, that was weird”

“But Clover, I tried everything you mentioned above and still haven’t found my method!” 

My darling. Listen up. Come closer—I’m about to let you in on a secret. The way you apply the law of assumption isn’t one-size-fits-all, because assumptions and beliefs are not linear. It's the same every time, yes, it's a law. But just like you, the way you can use it is unique to each person.

Let me tell you how easy it is so you don't think I'm over-complicating it

You could, for instance, believe you’ve got $1000 in your bank account right now and act like it, fully living in the end. Or you could believe you’re going to have $1000 in your account and act like it’s already on its way. Or maybe you believe something’s going to happen that’ll bring you that $1000.

The same applies to shifting. It’s been a game changer for me. I used to struggle so much with things like:

“You’re already in your DR, just act like it.”

“Ignore the 3D.”

“You’ve already shifted.”

Do those methods work? Absolutely, they work beautifully. But like I said, if it doesn’t feel good or true to you, don’t force it.

My dearest, darling reader. If the story you see in your 3D is that you can’t shift, can’t find what makes you shift, are you just going to sit there and accept it? What is more satisfying? Think with me here: accepting that you don’t know how to shift and cannot shift, or persisting that you do know how to shift? 

“Clover, but I’ve been trying for 4 years! I’ve tried everything and I still haven’t shifted”

So that's your story? Your story, your assumption is that you’ve been trying for 4 years and haven’t shifted? If you’ve resonated with the phrase above, that’s your story. And there’s nothing wrong with it, but! there will be no magic solution for shifting. Or a magic method. Or a person like me giving you advice, that can make you shift without you changing your assumptions first.

“But I don’t want to reprogram my mind! It doesn’t work for me. I don’t want to do robotic affirming 24/7, I want results now!” 

I know, right? It’s annoying having to do these 100-step methods, and drink charged water, and have to beg the universe for your desire, and loop affirmations in your mind that directly contradict what you’re experiencing in the 3D.

“Oh ignore the 3D, the 4D is your only real imagination!” they say, as you sit there, clutching your phone, rocking back and forth in bed, repeating affirmations you don’t resonate with while dreaming of being railed by your S/O.

Believe me, I've been there, wondering what the hell was wrong with me. I asked myself why couldn't these basic steps that worked for everyone else work for me. I blamed myself for not trying hard enough, for being lazy, for inconsistent. When all that time, the answer was me. I needed to manifest/shift in a way that felt good for me.

Just remember, the law of assumption isn't complicated, and the way you apply it is not one-size-fits-all. Reprogramming the mind through continuous repetition and affirmation works, and if that resonates with you or feels effective, you should absolutely go for it.

However, at its core, you don’t inherently need to reprogram your mind. It’s as simple as assuming your mind has already been reprogrammed and watching it unfold before your eyes. You do what feels right to you.

For example, if person A does better with visualization and listening to music, why on earth are they affirming and listening to subliminals?

If person B feels better scripting in a notebook, why the hell are they reprogramming their mind?

If person C feels good reprogramming their mind, why are they taking the simple route?

Funny, isn't it? Which is why if you've read all of this so far, and you have not resonated with it, just click away. Go find another post or advice that feels true to you. The words I'm writing right now are not universal, they're not the absolute truth. That's the beauty of the law of assumption. Whatever you believe to be true, becomes true.

I didn’t feel good with the affirmations “I’m already in my DR” and “I already shifted.” Do they work, are they true? Yup, but I didn’t feel good ignoring the 3D, even when I knew the 4D was the true reality. So I swapped them for affirmations like "I'm shifting to my DR", “I’m going to shift to my DR”, swapping things like “I already shifted” to “I’m shifting” because those are the kinds of affirmations my brain loves. 

I've heard a silly bit of misinfo that these affirmations stating future events put you in an infinite loop, and that they don’t make you achieve your desire. That’s not true? At all? Makes me laugh, really. Because here I am, “master shifter” or whatever name people give it in this reality, shifting as much as I want to wherever I want with these types of affirmations.

Yet here I see every day on the internet, people implanting stubborn little rules and regulations to a practice that has been done for ages, a universal law that will work even when you don’t care for it to work. 

How I Shifted The First Time

The law of assumption is what made me shift in the end. Initially, I surprised myself at the beginning of my shifting journey because I shifted three months after starting it. I woke up one morning in my DR room, felt it was real, knew it was possible, but accidentally shifted back because it was too good to be true. 

What followed was a period of losing my mind; I shift back to my DR for a few seconds (mini-shifts), fully shifted to different rparallel ealities, and filled the hell out of shifting journals with my discoveries as I went along. But I never fully shifted to my DR and stayed there. I wanted to permashift. I was so focused on leaving my CR and going to my DR permanently, frustrated because I knew I could shift, knew how to in theory, but was stuck in this endless loop of assuming I couldn't make myself shift and had to rely on spontaneous shifts.

And then one night it clicked when I was reflecting on the law of assumption and reality shifting. I knew shifting was real. I knew I could shift. Everyone can shift. I had shifted before. I would continue to shift even if I gave up on shifting. I could shift that night if I wanted to. I could shift that night even if I didn't want to. I knew how to shift. And so do you.

These are all assumptions I went to sleep with in mind, laying there, feeling like an idiot as it all clicked for me. 

If there was no doubt in my mind that I could shift that night, why wouldn’t I be able to shift? 

What followed was an overwhelming sense of peace washing over me. I let go. What more was there to be done? I could shift. There was no crying or screaming that could make me shift more than I could right then. 

I laid there and started my process. Just like I mentioned earlier. I began counting from 1 - 100 on a continuous loop. With affirmations that I could shift, I knew how to shift , I could shift that night.

And then I reached hypnagogia, and began inducing the feeling of being in my DR, just like I mentioned earlier. That liminal space rabbit hole shortly followed. I could go anywhere I wanted then. I could lucid dream. I could astral project. I could slip into the void. I could shift, and I did. Just…letting go and inducing the feeling of being in my DR. Not the surroundings, not the 5 senses, no affirmations. Just knowing that I was in my Dr. 

It was peaceful. 

I was at ease. 

And then I was woken up by a violent crack of thunder because my dumbass scripted my DR wakeup scenario to be in the middle of spring, and it was raining -_- 

I woke up in my DR, fully grounded, fully there, pinching my skin purple because I couldn't believe I was looking out the window at my DR city.

I wish I could tell you that I remained cool, but I so didn’t. I sat in bed for a good 10 minutes, mouth agape, repeating “oohh fuck it’s real….ohhh my god it’s real…whaaat the hell.” 

And then I paced around my room panicking, giggling like an idiot, checking my DR phone because all my friends and DR life was on there as evidence, opening drawers, looking at myself in the mirror, and straight-up freaking out. 

What followed after that was incredible, something I lack the words to describe. I spent a few weeks in my DR before shifting back, spending a few weeks here and then shifting back–here, back, here, back and forth, spending more time in my DR then my CR to the point where I consider my DR my true reality, and this one as my “other” reality. 

I shifted back here in early December of last year, and I’m here now before I shift back permanently—meaning, I’ll shift there, and then the next time I shift will be to another DR or a waiting room somewhere in the multiverse. I’m taking a "break" so to speak and hanging out here until events I scripted in my DR start to happen, and my life changes (positively, all good things I assure). 

I’m not sure if the person or people who find this post will care, but my other reality was originally called my “Witch DR”, where, as the name suggests, I’m a witch :) But not the fun kind, with a broomstick, a cauldron, and a pet cat though 😂The kind where I have to be up early for work in the mornings, can’t keep a cat because the building I live in doesn’t allow it, and have more responsibilities there than I do in this reality. 

One thing I didn’t expect about shifting before I lived there the first time is that—it’s life. You will have good days. You will have bad days. You will fuck up. You will laugh so hard that soda comes out of your nose. You will cry more than you ever have. And the people you once saw on a TV screen are very real, and can be very annoying lol. I miss my DR friends dearly right now, but I can’t go poking around the internet for videos and pictures of them because it feels so weird. 

How to shift

(From my point of view, it is a well articulated one I hope it at least gives someone the confidence that you can change realities regardless of mindset or whatnot)

I am of firm belief that you can shift any way you want, you can get ancient scripture from divinity and rehearse them before sleeping to shift, or rawdog it. There is a lot of shifting material on my blog, the community has evolved mainly to promote the idea that shifting is attainable by living in the movement. First of all, yes. This post is a little different because although it follows the structure of how a method would, but, according, to, ⚠️my personal opinion ⚠️ this is how someone shifts.

Background.

This is all depended on letting go (temporarily forgetting) of the previous reality, and completely blending in with your intended reality. The switch, is made to seem natural, and not forced. Why I believe in this? Well. I shifted with doing something similar. (FOREVER GRATEFUL I BOW DOWN)

I still actively support you can shift by plain affirming, regular methods, and while still being aware of the previous reality. But you can use this if you've tired yourself out by other practices and need a definite guide. Rest assured, this is me milking out all my shifting experience and knowledge.

As. @trasecase asked, (I did see your ask, this strangely corresponded to this post I was about to make) yes yes yes, moving doesn't matter while shifting. You can be dancing or swimming in your physical environment, the only hiccup that you can possibly perceive is your mind getting distracted mid change of reality, when you're thinking like your dr self and your thoughts divert to your cr. That's why someone can say to minimise the distractions in your environment, but physical distractions are nothing in comparison to the effect of your own mental space on your reality. (....before someone attacks me, I am talking entirely in the pov of this post, I don't believe in blockages, ty, back to the text)

How to shift

Your environment is unfortunately still at play. But you can shift, sitting up, lying down. (You know this already I won't get into this) just makes sure you have space to think.

Observe. When you lay down, your mind starts to recall either events of today, or what's going on in your conscious/subconscious. Your first realization would be that "I should attempt to shift" you can take a few minutes to set things straight in your mind. When the intention registers, you can start affirming. And don't get pissed off at your mind, or demotivated when the affirmations don't or barely give you symptoms. Your goal is to determine which direction points to your dr. This will release the pressure or responsibility you have with shifting. The more time you spend in this state is better, because your wakefulness will start to dawn; you'll get sleepy. With sleep, you slip out of your mold and the lightness you feel is due to you merging with your true self.... and obviously, shifting is instant in this state. (What? :) it is)

Void. that- that body of yours is stuck like glue and the weird song you've heard from the commercial you've heard is still going on. You can force your thoughts to go blank. For a minute, you can still let the intrusive thoughts pass by, just don't give them importance. This way, this bridge in your river of thoughts is paused for you to jump your attention upon your dr.

dream. When I research shifting, I always look at how dreams work. Why we dream. The surreal nature of them. ...something from my drafts:

"That's why dreams are so comforting. There is no second guess. There's no regret. Everything is a blurry, silly mess of your consciousness. It's an artistic masterpiece. It's a realm centered around you. It is an exploration of the world inside of you. It's free from laws or morals. It doesn't take place in the 3d. While they hold deep meaning, they're always unserious as they play out. That's how your reality is supposed to be. That's how you're supposed to shift or manifest. Dreams are your first introduction to creation.

They pass on a note to you, that you can shape the next moment. You just need to become lucid. Whether in a dream, or right now, when you lay down to shift, you need to be awake to witness and use your own power."

There's this discussion, how you should visualize or imagine during shifting. the superior advice is to barely do so, or that you don't need realism at all. Others say, you should imagine it clean and sharp; I say it should be the quality and alike a dream. Logically and theoretically they are the rehearsal of your consciousness, a blurry and nonsensical mess through which your brain rewinds the reality you're in. It's a remembrance. It's a push. To wake up back in your usual reality. When the picture of your dr that goes by is projected as a normal day to day occurance. While not rejecting the need to imagine your dr, that's your first step to normalising being in your dr! Tldr. Imagine, romanticise, think about your dr.

??? Be there. There's this type of stubborness only someone aware of their own potential and power can possess. It doesn't include the constant asking or checking of "am I there?" It's telling yourself. (If you check your environment due to intrusive thoughts just give yourself the "yes" it's a lonely little world in your mind 😔 until you wake up to your s/o's snoozing face--> back to the text) this is where the "senses shift last" comes in. You should properly trust this beforehand. I believe you'll be in a haze. If you're not, you should stop being hyper aware of everything; symptoms, mainly. There's a way to utilise symptoms as well, you can assume theyre your vibrations raising higher and higher (...if youd like). The hazy mindset means, you'll be relaxed and it wouldn't appear to you that you're trying to shift. Take this thought completely out of your mind, that you're shifting.

Blend in to your dr. Like grass grows out the soil; let your soul blossom naturally. You spend so much time reading posts on tumblr, they all tell you you're in control, you consider and accept their words. But why do you panic while and before shifting? You choose to shift. Either directly or indirectly. Anyways, philosophy aside. You should think like your dr self; or you there. Plan your day. Hear the voices in your dr. Develop the impulses, the reflex actions that usually enable you to sit up on your bed, like in this reality, you have certain actions you replicate each morning. Replicate those for your dr. Train yourself to perform five senses in a trance state. Have long rants about a certain events in your dr self's voice, without calculating or weighing them. You script for so long. You plan your dr self for so long. You can be naturally like your dr self as well. Start your cross over and don't stop. Don't dissolve in the artifical sweetener. And don't force yourself.

Epilogue. You tell me yourself. What's left behind? What's there to return to now. When you've embraced all your dr is, when you yourself bestowed your soul back to your dr, you're there.

This is not at all what I expected it'll turn out to be, disclaimer, the actual method is linked somewhere in the post, you can go see how to practically implement all this... rant ? This might be rushed, because it is. There's another fish to add in my bucket of posts. I felt the need to make a post. Anyways, if any questions then ask away. (Put them in my inbox)

This is probably not the detailed guide I promised in the poll.