She Flew The Coop

ON THE BLOG! link in profile. AIP/Paleo tortillas. Do yourself favor, even if you aren't grain free, give these a try! #aip #aipdiet #sheflewthecoop #paleo #paleomexican #grainfree #dairyfree #glutenfree #healing #healthy

goodness I love the over baked ones! crunchy is under-represented on AIP. #aip #paleo

Pork Cubana, Jicama Grapefruit salad with lime honey pomegranite molasses, super thin plantain tortillas. AIP i got this.

the Weekender tote in stunning vintage silk/cotton fabric lined with different prints (anna maria horner fabrics). 2 sizes, slip pocket inside. original.

toothsome, dark gf multigrain. #glutenfree #celiac #wildyeast #wildfermentation #fermented #sourdough #glutenfreebread #vscocam #RandD

I said to insulate the bee hive gave them insulation board and gorilla tape. They were concerned about the cold and if the bees might appreciate what they were doing for them. :)) #beekeeping #bees #edibleeducation #ediblegardens #honey

we removed one tray and replaced it with some herbal tea syrup. how awesome for the students to chew honey comb! #beeking #beneficialinsects #gardeneducator #edibleeducation

Things are coming up vintage yellow roses around here! Preping for a winter gift craft show.. beautiful, linen lined medium sized tote. #sewing #vintagefabric #vintage #handmade #madebyhand #growandsew #vscocam

camp garden still going strong! cover crop and kale from #hudsonvalleyseedlibrary #seedlibrary #seedsaving #gardening #gardeneducator #ediblegardens #edibleeducation #92ycamps

Freedom! I cut an opening from their yard to our veg garden. let them do fall clean up.

Enough of being sick. fire cider time, this one with nettles and parsley too. #herbalmedicine #remedies #firecider #herbalalchemy #wildfermentation #wildedibles #naturalmedicine #homemade #vsco

recipie up! link to blog in profile. #grainfree #blog #recipie #glutenfree #sheflewthecoop

Mullein tincture. I made enough for a whole year ( or a dozen serious herbal cocktails!). I thank mother nature for the abundance of millein this summer. #herbalmedicine #tinctures #naturalmedicine #asthma #gardening #permaculture #groworganic #vscocam

apparently Teff grains do not soften and 'sprout' when soaked then fermented for 36 hours. well, I tried! tasty yet crunchy gluten free sourdough #glutenfree #glutenfreebread

hot damn! (it burst it's seems) #glutenfreebread #glutenfree #glutenfreebaking #nutfree #dairyfree #sugarfree #yeastfree #healthy #celiac #nowheat #wheatfree #vscocam

old school advertising. #matchbooks #vintage #vscocam

gluten free sourdough boule test 2. umm.. can I brag yet?