Empress Empowerment

Happy to have found me a cute little old gym to train at in Rotterdam that cost 2.50€ per day to train, with no waiver to sign! SCORE...Can’t find that anywhere lol. #travel #gym #Rotterdam #goodfind #europe #fitness #bodybuilder #worldtraveler #explore #strongwomen #femalemuscle (at Netherlands)

After 9 hours of flying and not sleeping, I ordered an 8 oz. flat white” coffee. Apparently in Iceland this means 4oz double shot of espresso with a hint of milk lol. I’m wired, and off to start my journey in Amsterdam, where I will be on my lips after my big crash lol. #journey #Europe #coffeelover #travel #traveller #wanderlust #caffeine #energized #Rejkavik (at Keflavik International Airport)

The Phoenix...a symbol for transformation & renewal. Every day I recognize I can change the course of my stars, and I am flipping out over all the possibilities. The Law of Attraction is REAL. If you don’t believe in this, you are missing out on how to take control of your life. #empoweredwomen #phoenix #transformationtuesday #renewal #lawofattraction #awareness #thoughtsbecomethings #consciousness #powerful (at Tangible Fitness)

Just loving my training again. I feel good and enjoying my results. That’s about it! #word #enjoythejourney #results #gym #trains #instadaily #selfie #supergirl #selflove #thickwhitegirl #muscles #strongwomen #bodybuilding #empoweredwomen #confidence

Not really capturing the true essence of gangster 🤨 but feeling a little badass nonetheless haha 😏 #word #badass #strongwomen #selfie #justbecause #mindset #mindbodysoul #lotusflowerbomb #selfentertainment

And get over yourself. This is my hump day salute 😁. People always looking outward...someone to hate, to blame, to make fun of, to find someone to feel sorry for them, or validate their worth or feelings. Helllllooooo...IT’S YOU. You allow yourself to be insecure and upset with your own life & want to point your finger at who’s fault it is or who you can make look worse than how you feel. There are ways to feel better about yourself so take your attention back on YOU, and do something about it! NLP provides amazing techniques to get to the root of what is screwing with your thoughts, & helps you to reset/reprogram how you feel. It’s no joke. DM me for more info. No shame in owning up to your shit. #NLP #Lifecoach #empowerment #self #growth #feelings #instaquote #loveyourself #transform (at Phoenix, Arizona)

This is my Favorite #transformationtuesday yet. So excited to add this to my knowledge & skills base... Just following my passion in helping others receive their own breakthroughs! Flying high...🦅🤓🤩 #lifecoach #selfgrowth #transformation #dreams #goals #success #successfulwomen #inspire #empower #coach (at Phoenix, Arizona)

This is what I like about where I am today: I look strong, I feel strong, and I don’t feel mentally or physically starved to get here. I feel EMPOWERED because I am doing what I love to do. Some people avoid the gym because it feels like too much work. Everything you get in life comes from what you put into it. Think about that. You make it hard before you even get there, and the rest of your life is under that same program. Stop being lazy with your thoughts, and you will start seeing progress in everything you do! #motivation #motivationmonday #mindovermatter #fitness #bodybuilding #empowerment #thoughtsbecomethings #takeaction #strongwomen #mindbodysoul #grateful #progress (at Snap Fitness Sedona VOC)

My 1st real meaningful Labyrinth experience today. Really felt some powerful thoughts resonate within me. I am grateful for having an open mind to receive all these gifts of clarity & connection. ✨🌟❤️🤩 #selflove #gratitude #higherconsciousness #labyrinth #NLP #explore #mindfulness #mindfitness #transformation (at Sedona, Arizona)

▪️Your thoughts hold the keys to your outcome. ▪️Trust that everything will work out for you only if you hold onto that mind set. ▪️Focus on what you want, not what you don’t want. #motivation #believeinyourself #thoughtsbecomethings #succeed #motivationmonday #quotestagram #quotes

No flex, no filter. I’m thick and I’m proud. I don’t give a flying flip about popularity contests, or who disapproves of me. I laugh at my silly self every day. I enjoy living by my own rules. My wings are not visible to you but they are there, and yep I do know how to fly...😁✨👊🏼 (at Phoenix, Arizona)

I am finding a lot more big things in Texas today. 🧐😀🤠 #stalagmites #sausage #sausageonastick #caverns #sanantonio #texas #explore #lol #bigthings #thingsthatmakeyougohmmm (at Natural Bridge Caverns)

Whilst in Texas...had to find my inner cowgirl lol 🙃😜 #iwannabeacowgirl #ilovehats #justacrazygirl #havingfun #cowboyhat #strawhat #bootbarn #sanantonio #veteran (at San Antonio, Texas)

“Come and get it.” I have adopted this famous saying by the defenders of the Alamo 🤠 😈 #sanantonio #explore #alamo #texas #veteran #military #historical (at San Antonio, Texas)

I’m super proud of my nephew, Logan, who graduated today from Air Force basic training!! Perhaps following in his auntie’s footsteps 😁😉👍🏼 #military #AirForce #graduate #sanantonio #service #family #proud (at San Antonio, Texas)

Sooo we were showing off and got photo bombed by the camera crew lol! #WWE #divas #phoenix #smackdown #entertainment #wrestling #strongwomen (at Talking Stick Resort Arena)

Yep this is pretty cool haha. 😆 #baddass #stunts #WWE #girlpower (at Talking Stick Resort Arena)